IRONMAN 70.3 Port Macquarie (2023)
Tiia VEROSAARI (#3446)
Finished
GUN TIME:
06:05:33
Place
560
OF
1026
Female
89
OF
252
18-24
4
OF
14
Swim 00:33:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:15 |
| Swim | 00:33:36 | 00:33:36 | 00:33:36 | 109 | 9 | 3 | 3.39 / 17:41 | 06:58:52 |
T1 00:03:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:03:46 | 00:37:23 | 362 | 75 | 4 | - / - | 07:02:38 |
Cycle 03:20:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:26 | 00:02:26 | 00:39:50 | 369 | 49 | 4 | 24.5 / 02:26 | 07:05:05 |
| Bike 10.5k | 00:24:53 | 00:27:19 | 01:04:43 | 669 | 96 | 6 | 23.04 / 02:36 | 07:29:58 |
| Bike 21.8k | 00:17:00 | 00:44:20 | 01:21:44 | 703 | 111 | 6 | 29.49 / 02:02 | 07:46:59 |
| Bike 33k | 00:28:38 | 01:12:58 | 01:50:22 | 736 | 122 | 6 | 27.95 / 02:08 | 08:15:37 |
| Bike 44.6k | 00:22:25 | 01:35:24 | 02:12:47 | 737 | 122 | 6 | 28.04 / 02:08 | 08:38:03 |
| Bike 54k | 00:28:20 | 02:03:45 | 02:41:08 | 743 | 126 | 6 | 26.18 / 02:17 | 09:06:24 |
| Bike 65.5k | 00:19:04 | 02:22:49 | 03:00:12 | 748 | 127 | 7 | 27.51 / 02:10 | 09:25:28 |
| Bike 78k | 00:29:57 | 02:52:47 | 03:30:10 | 743 | 128 | 6 | 27.43 / 02:11 | 09:55:26 |
| Bike 88.4k | 00:23:44 | 03:16:31 | 03:53:54 | 734 | 123 | 6 | 26.98 / 02:13 | 10:19:10 |
| Cycle | 00:04:24 | 03:20:56 | 03:58:19 | 738 | 123 | 6 | 26.87 / 02:13 | 10:23:35 |
T2 00:03:18 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 00:03:18 | 04:01:38 | 548 | 123 | 5 | - / - | 10:26:53 |
Run 02:03:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:20 | 00:06:20 | 04:07:58 | 480 | 66 | 3 | 11.35 / 05:16 | 10:33:14 |
| Run 2.5k | 00:06:19 | 00:12:39 | 04:14:17 | 487 | 70 | 3 | 11.84 / 05:03 | 10:39:33 |
| Run 3.6k | 00:06:32 | 00:19:11 | 04:20:50 | 489 | 73 | 3 | 11.25 / 05:19 | 10:46:05 |
| Run 6k | 00:12:09 | 00:31:21 | 04:32:59 | 488 | 78 | 4 | 11.47 / 05:13 | 10:58:15 |
| Run 7.6k | 00:09:06 | 00:40:28 | 04:42:06 | 483 | 78 | 4 | 11.26 / 05:19 | 11:07:21 |
| Run 9.2k | 00:09:24 | 00:49:52 | 04:51:30 | 470 | 76 | 4 | 11.06 / 05:25 | 11:16:46 |
| Run 11.7k | 00:12:38 | 01:02:31 | 05:04:09 | 475 | 75 | 4 | 11.22 / 05:20 | 11:29:25 |
| Run 13k | 00:06:53 | 01:09:24 | 05:11:03 | 477 | 77 | 4 | 11.23 / 05:20 | 11:36:18 |
| Run 14.1k | 00:06:59 | 01:16:24 | 05:18:02 | 473 | 77 | 4 | 11.07 / 05:25 | 11:43:18 |
| Run 16.5k | 00:13:20 | 01:29:45 | 05:31:23 | 477 | 79 | 4 | 11.02 / 05:26 | 11:56:39 |
| Run 18.1k | 00:10:00 | 01:39:46 | 05:41:24 | 478 | 78 | 4 | 10.88 / 05:30 | 12:06:39 |
| Run 19.7k | 00:10:13 | 01:49:59 | 05:51:37 | 481 | 79 | 4 | 10.74 / 05:34 | 12:16:53 |
| Run | 00:13:55 | 02:03:55 | 06:05:33 | 491 | 84 | 4 | 10.21 / 05:52 | 12:30:49 |
Social Share