IRONMAN 70.3 Port Macquarie (2023)
Nicola DAY (#3448)
Finished
GUN TIME:
06:10:35
Place
596
OF
1026
Female
101
OF
252
18-24
6
OF
14
Swim 00:36:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:40 |
| Swim | 00:36:00 | 00:36:00 | 00:36:00 | 213 | 30 | 6 | 3.16 / 18:57 | 06:59:40 |
T1 00:03:11 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:03:11 | 00:39:11 | 204 | 33 | 3 | - / - | 07:02:51 |
Cycle 03:16:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:27 | 00:02:27 | 00:41:39 | 383 | 51 | 5 | 24.42 / 02:27 | 07:05:19 |
| Bike 10.5k | 00:24:16 | 00:26:43 | 01:05:55 | 603 | 83 | 5 | 23.57 / 02:32 | 07:29:35 |
| Bike 21.8k | 00:16:30 | 00:43:13 | 01:22:25 | 634 | 91 | 4 | 30.25 / 01:58 | 07:46:05 |
| Bike 33k | 00:28:19 | 01:11:33 | 01:50:45 | 689 | 107 | 5 | 28.5 / 02:06 | 08:14:25 |
| Bike 44.6k | 00:22:07 | 01:33:41 | 02:12:52 | 691 | 108 | 5 | 28.56 / 02:06 | 08:36:32 |
| Bike 54k | 00:27:34 | 02:01:15 | 02:40:26 | 696 | 109 | 5 | 26.72 / 02:14 | 09:04:06 |
| Bike 65.5k | 00:18:53 | 02:20:08 | 02:59:20 | 705 | 112 | 5 | 28.04 / 02:08 | 09:23:00 |
| Bike 78k | 00:29:55 | 02:50:03 | 03:29:15 | 710 | 115 | 5 | 27.87 / 02:09 | 09:52:55 |
| Bike 88.4k | 00:22:23 | 03:12:27 | 03:51:39 | 696 | 113 | 5 | 27.55 / 02:10 | 10:15:19 |
| Cycle | 00:03:55 | 03:16:22 | 03:55:34 | 695 | 113 | 5 | 27.49 / 02:10 | 10:19:14 |
T2 00:04:11 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 00:04:11 | 03:59:46 | 719 | 161 | 7 | - / - | 10:23:26 |
Run 02:10:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:00 | 00:07:00 | 04:06:47 | 722 | 138 | 8 | 10.26 / 05:50 | 10:30:27 |
| Run 2.5k | 00:07:04 | 00:14:05 | 04:13:51 | 732 | 147 | 8 | 10.64 / 05:38 | 10:37:31 |
| Run 3.6k | 00:07:09 | 00:21:15 | 04:21:01 | 710 | 140 | 8 | 10.16 / 05:54 | 10:44:41 |
| Run 6k | 00:13:09 | 00:34:24 | 04:34:10 | 681 | 132 | 8 | 10.46 / 05:44 | 10:57:50 |
| Run 7.6k | 00:10:01 | 00:44:26 | 04:44:12 | 664 | 126 | 7 | 10.26 / 05:50 | 11:07:52 |
| Run 9.2k | 00:10:18 | 00:54:45 | 04:54:31 | 659 | 123 | 7 | 10.08 / 05:57 | 11:18:11 |
| Run 11.7k | 00:13:22 | 01:08:07 | 05:07:53 | 646 | 121 | 7 | 10.3 / 05:49 | 11:31:34 |
| Run 13k | 00:07:19 | 01:15:27 | 05:15:13 | 638 | 121 | 7 | 10.33 / 05:48 | 11:38:53 |
| Run 14.1k | 00:07:26 | 01:22:54 | 05:22:40 | 630 | 120 | 7 | 10.2 / 05:52 | 11:46:20 |
| Run 16.5k | 00:13:44 | 01:36:38 | 05:36:24 | 623 | 119 | 7 | 10.24 / 05:51 | 12:00:05 |
| Run 18.1k | 00:10:45 | 01:47:24 | 05:47:10 | 620 | 120 | 7 | 10.11 / 05:56 | 12:10:50 |
| Run 19.7k | 00:10:03 | 01:57:28 | 05:57:14 | 608 | 117 | 7 | 10.06 / 05:57 | 12:20:54 |
| Run | 00:13:20 | 02:10:48 | 06:10:35 | 597 | 114 | 7 | 9.67 / 06:11 | 12:34:15 |
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