IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#487) Oscar WARING to My Rivals
Rhys FISCHER (#3500)
Finished
GUN TIME:
04:53:45
Place
82
OF
1026
Male
81
OF
774
18-24
13
OF
59
Swim 00:35:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:19 |
| Swim | 00:35:04 | 00:35:04 | 00:35:04 | 169 | 150 | 22 | 3.25 / 18:27 | 06:56:23 |
T1 00:03:12 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:03:12 | 00:38:16 | 208 | 175 | 25 | - / - | 06:59:36 |
Cycle 02:36:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:12 | 00:02:12 | 00:40:29 | 100 | 95 | 15 | 27.08 / 02:12 | 07:01:49 |
| Bike 10.5k | 00:20:56 | 00:23:09 | 01:01:26 | 136 | 132 | 19 | 27.19 / 02:12 | 07:22:45 |
| Bike 21.8k | 00:13:22 | 00:36:32 | 01:14:49 | 118 | 118 | 17 | 35.79 / 01:40 | 07:36:08 |
| Bike 33k | 00:22:04 | 00:58:36 | 01:36:53 | 106 | 106 | 16 | 34.8 / 01:43 | 07:58:12 |
| Bike 44.6k | 00:16:59 | 01:15:36 | 01:53:52 | 97 | 97 | 15 | 35.39 / 01:41 | 08:15:12 |
| Bike 54k | 00:22:50 | 01:38:26 | 02:16:43 | 114 | 114 | 16 | 32.91 / 01:49 | 08:38:02 |
| Bike 65.5k | 00:13:50 | 01:52:17 | 02:30:34 | 114 | 112 | 15 | 34.99 / 01:42 | 08:51:53 |
| Bike 78k | 00:22:28 | 02:14:45 | 02:53:02 | 101 | 100 | 15 | 35.17 / 01:42 | 09:14:21 |
| Bike 88.4k | 00:18:10 | 02:32:56 | 03:11:12 | 102 | 101 | 14 | 34.68 / 01:43 | 09:32:32 |
| Cycle | 00:03:16 | 02:36:12 | 03:14:29 | 100 | 99 | 14 | 34.56 / 01:44 | 09:35:48 |
T2 00:01:27 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 00:01:27 | 03:15:56 | 27 | 23 | 3 | - / - | 09:37:16 |
Run 01:37:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:45 | 00:04:45 | 03:20:42 | 20 | 20 | 6 | 15.12 / 03:58 | 09:42:01 |
| Run 2.5k | 00:04:36 | 00:09:22 | 03:25:18 | 20 | 20 | 6 | 16.01 / 03:44 | 09:46:38 |
| Run 3.6k | 00:04:44 | 00:14:06 | 03:30:03 | 20 | 20 | 6 | 15.3 / 03:55 | 09:51:23 |
| Run 6k | 00:09:03 | 00:23:10 | 03:39:07 | 22 | 22 | 6 | 15.53 / 03:51 | 10:00:27 |
| Run 7.6k | 00:06:46 | 00:29:56 | 03:45:53 | 25 | 25 | 8 | 15.22 / 03:56 | 10:07:13 |
| Run 9.2k | 00:07:17 | 00:37:14 | 03:53:11 | 27 | 27 | 8 | 14.82 / 04:02 | 10:14:30 |
| Run 11.7k | 00:10:47 | 00:48:01 | 04:03:58 | 51 | 51 | 12 | 14.61 / 04:06 | 10:25:18 |
| Run 13k | 00:05:29 | 00:53:31 | 04:09:28 | 54 | 53 | 12 | 14.57 / 04:07 | 10:30:48 |
| Run 14.1k | 00:05:37 | 00:59:09 | 04:15:06 | 57 | 55 | 12 | 14.3 / 04:11 | 10:36:25 |
| Run 16.5k | 00:10:42 | 01:09:52 | 04:25:49 | 65 | 63 | 12 | 14.16 / 04:14 | 10:47:08 |
| Run 18.1k | 00:08:13 | 01:18:05 | 04:34:02 | 77 | 74 | 12 | 13.9 / 04:18 | 10:55:22 |
| Run 19.7k | 00:08:21 | 01:26:27 | 04:42:24 | 84 | 81 | 12 | 13.67 / 04:23 | 11:03:43 |
| Run | 00:11:20 | 01:37:48 | 04:53:45 | 88 | 83 | 12 | 12.94 / 04:38 | 11:15:04 |
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