7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Will ROWBOTHAM (#3516)
Finished
GUN TIME:  05:44:04
Place
377  OF 1026
Male
335  OF 774
25-29
56  OF 85

Swim 00:38:36 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:16
Swim 00:38:36 00:38:36 00:38:36 366 312 40 2.95 / 20:19 07:06:53

T1 00:07:06 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:06 00:07:06 00:45:43 948 714 80 - / - 07:13:59

Cycle 03:07:40 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:48:35 877 691 78 20.93 / 02:51 07:16:51
Bike 10.5k 00:24:05 00:26:57 01:12:41 628 541 68 23.36 / 02:34 07:40:57
Bike 21.8k 00:16:30 00:43:28 01:29:11 648 555 66 30.08 / 01:59 07:57:28
Bike 33k 00:25:58 01:09:26 01:55:09 608 524 62 29.37 / 02:02 08:23:26
Bike 44.6k 00:20:38 01:30:05 02:15:48 590 512 61 29.7 / 02:01 08:44:05
Bike 54k 00:26:00 01:56:06 02:41:49 578 503 63 27.9 / 02:09 09:10:05
Bike 65.5k 00:17:40 02:13:47 02:59:30 586 508 64 29.37 / 02:02 09:27:46
Bike 78k 00:28:05 02:41:52 03:27:36 595 511 63 29.28 / 02:02 09:55:52
Bike 88.4k 00:21:50 03:03:43 03:49:26 581 501 62 28.86 / 02:04 10:17:43
Cycle 00:03:56 03:07:40 03:53:23 581 501 62 28.77 / 02:05 10:21:40

T2 00:06:28 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:28 00:06:28 03:59:51 965 730 80 - / - 10:28:08

Run 01:44:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:24 00:05:24 04:05:16 138 125 20 13.32 / 04:30 10:33:32
Run 2.5k 00:05:19 00:10:44 04:10:35 136 123 20 13.97 / 04:17 10:38:52
Run 3.6k 00:05:37 00:16:21 04:16:13 157 143 22 13.2 / 04:32 10:44:29
Run 6k 00:10:19 00:26:41 04:26:33 153 139 21 13.48 / 04:26 10:54:49
Run 7.6k 00:07:45 00:34:27 04:34:18 154 140 23 13.23 / 04:31 11:02:35
Run 9.2k 00:08:21 00:42:48 04:42:40 166 151 26 12.89 / 04:39 11:10:56
Run 11.7k 00:10:43 00:53:32 04:53:23 170 155 28 13.11 / 04:34 11:21:40
Run 13k 00:05:56 00:59:29 04:59:20 176 160 31 13.11 / 04:34 11:27:37
Run 14.1k 00:06:06 01:05:35 05:05:27 185 167 33 12.89 / 04:39 11:33:44
Run 16.5k 00:10:58 01:16:34 05:16:26 183 165 30 12.92 / 04:38 11:44:42
Run 18.1k 00:08:03 01:24:37 05:24:29 176 159 28 12.83 / 04:40 11:52:46
Run 19.7k 00:08:19 01:32:57 05:32:49 174 157 28 12.71 / 04:43 12:01:06
Run 00:11:15 01:44:13 05:44:04 168 152 27 12.14 / 04:56 12:12:21