IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#8700) Sareena PHAM to My Rivals
Mitchell MORLEY (#3531)
Finished
GUN TIME:
05:56:57
Place
489
OF
1026
Male
419
OF
774
25-29
62
OF
85
Swim 00:42:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:43 |
Swim | 00:42:17 | 00:42:17 | 00:42:17 | 623 | 498 | 59 | 2.69 / 22:15 | 07:15:01 |
T1 00:03:00 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:00 | 00:03:00 | 00:45:17 | 162 | 139 | 21 | - / - | 07:18:01 |
Cycle 02:59:48 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:29 | 00:02:29 | 00:47:47 | 443 | 381 | 52 | 24 / 02:29 | 07:20:31 |
Bike 10.5k | 00:22:39 | 00:25:09 | 01:10:27 | 375 | 339 | 48 | 25.04 / 02:23 | 07:43:11 |
Bike 21.8k | 00:16:25 | 00:41:34 | 01:26:52 | 499 | 442 | 57 | 31.46 / 01:54 | 07:59:36 |
Bike 33k | 00:25:24 | 01:06:59 | 01:52:17 | 466 | 411 | 53 | 30.45 / 01:58 | 08:25:01 |
Bike 44.6k | 00:19:48 | 01:26:47 | 02:12:05 | 455 | 404 | 55 | 30.83 / 01:56 | 08:44:49 |
Bike 54k | 00:24:39 | 01:51:27 | 02:36:45 | 433 | 386 | 53 | 29.07 / 02:03 | 09:09:29 |
Bike 65.5k | 00:16:33 | 02:08:00 | 02:53:18 | 433 | 386 | 52 | 30.7 / 01:57 | 09:26:02 |
Bike 78k | 00:26:31 | 02:34:32 | 03:19:50 | 434 | 386 | 52 | 30.67 / 01:57 | 09:52:34 |
Bike 88.4k | 00:21:24 | 02:55:57 | 03:41:14 | 442 | 394 | 54 | 30.14 / 01:59 | 10:13:58 |
Cycle | 00:03:51 | 02:59:48 | 03:45:06 | 444 | 396 | 54 | 30.03 / 01:59 | 10:17:50 |
T2 00:04:23 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 00:04:23 | 03:49:30 | 752 | 582 | 65 | - / - | 10:22:14 |
Run 02:07:27 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:18 | 00:06:18 | 03:55:49 | 472 | 408 | 58 | 11.39 / 05:15 | 10:28:33 |
Run 2.5k | 00:06:24 | 00:12:43 | 04:02:13 | 497 | 425 | 59 | 11.79 / 05:05 | 10:34:57 |
Run 3.6k | 00:06:33 | 00:19:16 | 04:08:47 | 499 | 423 | 60 | 11.2 / 05:21 | 10:41:31 |
Run 6k | 00:12:19 | 00:31:36 | 04:21:06 | 506 | 424 | 60 | 11.38 / 05:16 | 10:53:50 |
Run 7.6k | 00:09:07 | 00:40:44 | 04:30:14 | 500 | 419 | 60 | 11.19 / 05:21 | 11:02:58 |
Run 9.2k | 00:09:29 | 00:50:13 | 04:39:44 | 493 | 414 | 59 | 10.99 / 05:27 | 11:12:28 |
Run 11.7k | 00:12:54 | 01:03:07 | 04:52:38 | 502 | 417 | 60 | 11.12 / 05:23 | 11:25:22 |
Run 13k | 00:07:15 | 01:10:23 | 04:59:53 | 510 | 422 | 60 | 11.08 / 05:24 | 11:32:37 |
Run 14.1k | 00:07:32 | 01:17:55 | 05:07:26 | 521 | 429 | 61 | 10.85 / 05:31 | 11:40:10 |
Run 16.5k | 00:13:56 | 01:31:51 | 05:21:22 | 530 | 437 | 63 | 10.77 / 05:34 | 11:54:06 |
Run 18.1k | 00:11:24 | 01:43:16 | 05:32:46 | 546 | 448 | 63 | 10.51 / 05:42 | 12:05:30 |
Run 19.7k | 00:10:36 | 01:53:52 | 05:43:23 | 547 | 449 | 63 | 10.37 / 05:46 | 12:16:07 |
Run | 00:13:34 | 02:07:27 | 05:56:57 | 547 | 446 | 64 | 9.93 / 06:02 | 12:29:41 |
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