7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joey PAMMENT (#3578)
Finished
GUN TIME:  06:06:19
Place
570  OF 1026
Male
478  OF 774
30-34
94  OF 130

Swim 00:38:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:51
Swim 00:38:32 00:38:32 00:38:32 362 308 58 2.95 / 20:17 07:02:24

T1 00:04:16 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:04:16 00:42:49 520 406 71 - / - 07:06:41

Cycle 03:09:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:45:11 280 249 56 25.28 / 02:22 07:09:03
Bike 10.5k 00:23:16 00:25:38 01:08:28 445 400 78 24.56 / 02:26 07:32:20
Bike 21.8k 00:16:19 00:41:58 01:24:48 540 475 85 31.16 / 01:55 07:48:39
Bike 33k 00:26:52 01:08:50 01:51:40 577 501 88 29.62 / 02:01 08:15:32
Bike 44.6k 00:20:45 01:29:36 02:12:25 571 496 89 29.86 / 02:00 08:36:17
Bike 54k 00:26:07 01:55:44 02:38:33 565 491 88 27.99 / 02:08 09:02:25
Bike 65.5k 00:18:37 02:14:21 02:57:10 601 518 93 29.25 / 02:03 09:21:02
Bike 78k 00:28:10 02:42:32 03:25:21 609 521 92 29.16 / 02:03 09:49:13
Bike 88.4k 00:22:44 03:05:16 03:48:06 610 520 93 28.62 / 02:05 10:11:57
Cycle 00:03:59 03:09:16 03:52:05 610 520 93 28.53 / 02:06 10:15:57

T2 00:03:30 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 00:03:30 03:55:36 591 458 76 - / - 10:19:28

Run 02:10:42 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 04:01:53 459 398 89 11.46 / 05:14 10:25:45
Run 2.5k 00:07:01 00:13:18 04:08:54 616 505 103 11.27 / 05:19 10:32:46
Run 3.6k 00:07:14 00:20:32 04:16:09 650 531 102 10.51 / 05:42 10:40:00
Run 6k 00:13:40 00:34:13 04:29:49 671 545 104 10.52 / 05:42 10:53:41
Run 7.6k 00:09:58 00:44:11 04:39:48 657 534 103 10.31 / 05:48 11:03:39
Run 9.2k 00:10:28 00:54:39 04:50:16 657 535 103 10.09 / 05:56 11:14:07
Run 11.7k 00:13:34 01:08:14 05:03:50 652 529 103 10.28 / 05:49 11:27:42
Run 13k 00:07:26 01:15:40 05:11:17 641 519 103 10.3 / 05:49 11:35:09
Run 14.1k 00:07:22 01:23:03 05:18:39 633 512 102 10.18 / 05:53 11:42:31
Run 16.5k 00:13:47 01:36:50 05:32:27 629 508 103 10.22 / 05:52 11:56:18
Run 18.1k 00:10:35 01:47:26 05:43:03 621 501 101 10.1 / 05:56 12:06:54
Run 19.7k 00:09:57 01:57:23 05:53:00 605 490 100 10.06 / 05:57 12:16:51
Run 00:13:19 02:10:42 06:06:19 594 481 100 9.68 / 06:11 12:30:11