7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Angus PRAGNELL (#3595)
Finished
GUN TIME:  05:23:29
Place
239  OF 1026
Male
221  OF 774
35-39
28  OF 110

Swim 00:39:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:28
Swim 00:39:23 00:39:23 00:39:23 416 348 48 2.89 / 20:43 07:08:51

T1 00:03:38 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:38 00:03:38 00:43:01 321 258 37 - / - 07:12:29

Cycle 02:49:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:45:20 199 186 22 25.87 / 02:19 07:14:48
Bike 10.5k 00:22:19 00:24:38 01:07:40 304 280 32 25.56 / 02:20 07:37:08
Bike 21.8k 00:14:42 00:39:21 01:22:22 303 281 32 33.23 / 01:48 07:51:50
Bike 33k 00:24:14 01:03:35 01:46:37 285 264 33 32.07 / 01:52 08:16:05
Bike 44.6k 00:19:04 01:22:40 02:05:42 282 262 33 32.36 / 01:51 08:35:10
Bike 54k 00:23:57 01:46:37 02:29:39 283 265 33 30.38 / 01:58 08:59:07
Bike 65.5k 00:15:19 02:01:57 02:44:58 276 259 30 32.22 / 01:51 09:14:26
Bike 78k 00:24:40 02:26:37 03:09:39 270 255 29 32.32 / 01:51 09:39:07
Bike 88.4k 00:19:07 02:45:45 03:28:46 257 243 28 31.99 / 01:52 09:58:14
Cycle 00:03:33 02:49:18 03:32:20 256 242 27 31.89 / 01:52 10:01:48

T2 00:02:53 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 00:02:53 03:35:14 445 348 49 - / - 10:04:42

Run 01:48:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:32 00:05:32 03:40:46 179 164 22 12.98 / 04:37 10:10:14
Run 2.5k 00:05:32 00:11:05 03:46:19 190 171 23 13.52 / 04:26 10:15:47
Run 3.6k 00:05:38 00:16:44 03:51:58 195 176 23 12.9 / 04:39 10:21:26
Run 6k 00:10:41 00:27:26 04:02:40 206 187 22 13.12 / 04:34 10:32:08
Run 7.6k 00:10:42 00:38:08 04:13:22 344 305 34 11.95 / 05:01 10:42:51
Run 9.2k 00:07:53 00:46:01 04:21:15 304 271 30 11.99 / 05:00 10:50:44
Run 11.7k 00:10:35 00:56:36 04:31:50 278 248 29 12.39 / 04:50 11:01:19
Run 13k 00:05:44 01:02:21 04:37:35 260 232 27 12.5 / 04:47 11:07:03
Run 14.1k 00:06:09 01:08:30 04:43:44 254 226 26 12.34 / 04:51 11:13:12
Run 16.5k 00:10:56 01:19:26 04:54:40 240 212 22 12.46 / 04:48 11:24:09
Run 18.1k 00:09:26 01:28:52 05:04:06 254 226 24 12.21 / 04:54 11:33:35
Run 19.7k 00:08:09 01:37:02 05:12:16 242 214 22 12.18 / 04:55 11:41:44
Run 00:11:13 01:48:15 05:23:29 239 211 21 11.69 / 05:07 11:52:57