7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rachel MASLEN (#3747)
Finished
GUN TIME:  05:45:56
Place
392  OF 1026
Female
47  OF 252
25-29
14  OF 47

Swim 00:40:33 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:03
Swim 00:40:33 00:40:33 00:40:33 507 95 22 2.81 / 21:20 07:10:37

T1 00:03:43 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:43 00:03:43 00:44:16 349 71 18 - / - 07:14:20

Cycle 03:01:07 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:46:58 718 133 26 22.27 / 02:41 07:17:02
Bike 10.5k 00:22:47 00:25:29 01:09:46 429 42 13 24.71 / 02:25 07:39:50
Bike 21.8k 00:15:25 00:40:54 01:25:11 429 46 13 31.96 / 01:52 07:55:15
Bike 33k 00:26:00 01:06:55 01:51:12 462 54 15 30.48 / 01:58 08:21:16
Bike 44.6k 00:20:30 01:27:26 02:11:43 486 54 15 30.6 / 01:57 08:41:47
Bike 54k 00:25:23 01:52:50 02:37:07 474 52 14 28.71 / 02:05 09:07:11
Bike 65.5k 00:16:48 02:09:38 02:53:55 480 56 16 30.31 / 01:58 09:23:59
Bike 78k 00:26:25 02:36:04 03:20:21 468 56 16 30.36 / 01:58 09:50:25
Bike 88.4k 00:21:11 02:57:16 03:41:32 462 57 16 29.92 / 02:00 10:11:36
Cycle 00:03:51 03:01:07 03:45:24 463 57 16 29.81 / 02:00 10:15:28

T2 00:02:24 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:24 00:02:24 03:47:49 297 59 14 - / - 10:17:52

Run 01:58:07 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 03:54:10 491 68 18 11.31 / 05:18 10:24:14
Run 2.5k 00:05:55 00:12:17 04:00:06 415 49 15 12.2 / 04:54 10:30:10
Run 3.6k 00:06:07 00:18:24 04:06:14 394 44 16 11.72 / 05:06 10:36:17
Run 6k 00:11:44 00:30:09 04:17:58 388 45 16 11.93 / 05:01 10:48:02
Run 7.6k 00:08:51 00:39:00 04:26:49 389 48 17 11.68 / 05:07 10:56:53
Run 9.2k 00:09:09 00:48:10 04:35:59 390 52 17 11.45 / 05:14 11:06:03
Run 11.7k 00:12:05 01:00:15 04:48:04 385 52 17 11.64 / 05:09 11:18:08
Run 13k 00:06:24 01:06:40 04:54:29 379 52 17 11.69 / 05:07 11:24:33
Run 14.1k 00:06:46 01:13:26 05:01:16 379 52 17 11.51 / 05:12 11:31:19
Run 16.5k 00:12:25 01:25:52 05:13:41 375 51 17 11.52 / 05:12 11:43:45
Run 18.1k 00:09:56 01:35:49 05:23:38 390 56 17 11.33 / 05:17 11:53:42
Run 19.7k 00:09:34 01:45:23 05:33:12 387 55 17 11.21 / 05:20 12:03:16
Run 00:12:44 01:58:07 05:45:56 383 58 17 10.71 / 05:35 12:16:00