7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Max RUSSELL (#3851)
DNF
GUN TIME: 
Place
 OF 1026
Male
 OF 774
25-29
 OF 85

Swim 00:42:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:16
Swim 00:42:50 00:42:50 00:42:50 - - - 2.66 / 22:32 07:19:06

T1 00:04:51 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 00:04:51 00:47:42 - - - - / - 07:23:58

Cycle 03:12:21 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:50:10 - - - 24.21 / 02:28 07:26:27
Bike 10.5k 00:23:45 00:26:14 01:13:56 - - - 24 / 02:29 07:50:12
Bike 21.8k 00:15:56 00:42:10 01:29:52 - - - 31.01 / 01:56 08:06:08
Bike 33k 00:25:49 01:08:00 01:55:42 - - - 29.99 / 02:00 08:31:58
Bike 44.6k 00:21:00 01:29:01 02:16:43 - - - 30.06 / 01:59 08:52:59
Bike 54k 00:26:01 01:55:02 02:42:44 - - - 28.16 / 02:07 09:19:00
Bike 65.5k 00:18:43 02:13:45 03:01:28 - - - 29.38 / 02:02 09:37:44
Bike 78k 00:31:02 02:44:48 03:32:30 - - - 28.76 / 02:05 10:08:46
Bike 88.4k 00:23:26 03:08:15 03:55:57 - - - 28.17 / 02:07 10:32:13
Cycle 00:04:06 03:12:21 04:00:03 - - - 28.07 / 02:08 10:36:19

T2 00:04:41 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:41 00:04:41 04:04:45 - - - - / - 10:41:01

Run 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 04:11:21 - - - 10.89 / 05:30 10:47:38
Run 2.5k 00:13:05 00:19:42 04:24:27 - - - 7.61 / 07:52 11:00:43
Run 3.6k 00:08:10 00:27:52 04:32:38 - - - 7.74 / 07:44 11:08:54
Run 6k 00:13:09 00:41:02 04:45:47 - - - 8.77 / 06:50 11:22:04