IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#5440) Kimberly SPARK to My Rivals
Cristian Armando RONCANCIO AGUIRRE (#3860)
Finished
GUN TIME:
06:58:08
Place
844
OF
1026
Male
665
OF
774
25-29
78
OF
85
Swim 01:09:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:29 |
| Swim | 01:09:01 | 01:09:01 | 01:09:01 | 1025 | 773 | 85 | 1.65 / 36:19 | 07:44:30 |
T1 00:08:10 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:10 | 00:08:10 | 01:17:11 | 991 | 744 | 84 | - / - | 07:52:40 |
Cycle 03:21:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:40 | 00:02:40 | 01:19:51 | 690 | 566 | 68 | 22.46 / 02:40 | 07:55:20 |
| Bike 10.5k | 00:27:04 | 00:29:44 | 01:46:56 | 881 | 703 | 81 | 21.17 / 02:49 | 08:22:25 |
| Bike 21.8k | 00:18:42 | 00:48:27 | 02:05:38 | 883 | 702 | 80 | 26.99 / 02:13 | 08:41:07 |
| Bike 33k | 00:27:59 | 01:16:26 | 02:33:37 | 846 | 680 | 78 | 26.68 / 02:14 | 09:09:06 |
| Bike 44.6k | 00:22:01 | 01:38:27 | 02:55:39 | 814 | 660 | 77 | 27.17 / 02:12 | 09:31:08 |
| Bike 54k | 00:26:58 | 02:05:25 | 03:22:37 | 771 | 632 | 76 | 25.83 / 02:19 | 09:58:06 |
| Bike 65.5k | 00:18:22 | 02:23:48 | 03:41:00 | 761 | 628 | 76 | 27.32 / 02:11 | 10:16:29 |
| Bike 78k | 00:29:38 | 02:53:27 | 04:10:38 | 755 | 622 | 75 | 27.32 / 02:11 | 10:46:08 |
| Bike 88.4k | 00:23:45 | 03:17:13 | 04:34:24 | 744 | 617 | 74 | 26.89 / 02:13 | 11:09:54 |
| Cycle | 00:03:54 | 03:21:07 | 04:38:19 | 741 | 617 | 74 | 26.84 / 02:14 | 11:13:48 |
T2 00:04:51 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 00:04:51 | 04:43:11 | 817 | 625 | 71 | - / - | 11:18:40 |
Run 02:14:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:50 | 00:09:50 | 04:53:01 | 1006 | 758 | 85 | 7.31 / 08:12 | 11:28:31 |
| Run 2.5k | 00:07:18 | 00:17:09 | 05:00:20 | 954 | 729 | 84 | 8.74 / 06:51 | 11:35:49 |
| Run 3.6k | 00:07:30 | 00:24:39 | 05:07:50 | 906 | 698 | 82 | 8.76 / 06:50 | 11:43:19 |
| Run 6k | 00:13:24 | 00:38:03 | 05:21:14 | 847 | 661 | 81 | 9.45 / 06:20 | 11:56:43 |
| Run 7.6k | 00:10:19 | 00:48:23 | 05:31:34 | 806 | 635 | 79 | 9.42 / 06:21 | 12:07:03 |
| Run 9.2k | 00:10:20 | 00:58:44 | 05:41:55 | 775 | 615 | 76 | 9.39 / 06:23 | 12:17:24 |
| Run 11.7k | 00:13:18 | 01:12:02 | 05:55:13 | 750 | 596 | 75 | 9.74 / 06:09 | 12:30:43 |
| Run 13k | 00:07:13 | 01:19:16 | 06:02:27 | 731 | 581 | 72 | 9.83 / 06:05 | 12:37:56 |
| Run 14.1k | 00:07:14 | 01:26:30 | 06:09:41 | 716 | 569 | 72 | 9.77 / 06:08 | 12:45:11 |
| Run 16.5k | 00:13:48 | 01:40:18 | 06:23:29 | 694 | 551 | 72 | 9.86 / 06:04 | 12:58:59 |
| Run 18.1k | 00:10:13 | 01:50:32 | 06:33:43 | 666 | 530 | 72 | 9.82 / 06:06 | 13:09:12 |
| Run 19.7k | 00:10:12 | 02:00:44 | 06:43:55 | 650 | 521 | 70 | 9.78 / 06:07 | 13:19:25 |
| Run | 00:14:12 | 02:14:57 | 06:58:08 | 650 | 519 | 72 | 9.38 / 06:23 | 13:33:38 |
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