7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tristan ROMEIN (#3899)
Finished
GUN TIME:  05:58:28
Place
504  OF 1026
Male
430  OF 774
30-34
87  OF 130

Swim 00:40:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:16
Swim 00:40:22 00:40:22 00:40:22 492 402 72 2.82 / 21:14 07:18:38

T1 00:05:18 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:18 00:05:18 00:45:40 732 556 97 - / - 07:23:57

Cycle 03:02:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:48:14 559 477 86 23.33 / 02:34 07:26:31
Bike 10.5k 00:23:45 00:26:19 01:12:00 552 485 89 23.92 / 02:30 07:50:17
Bike 21.8k 00:16:01 00:42:21 01:28:01 564 493 88 30.88 / 01:56 08:06:18
Bike 33k 00:25:20 01:07:42 01:53:22 510 447 81 30.13 / 01:59 08:31:39
Bike 44.6k 00:18:47 01:26:29 02:12:09 434 389 76 30.94 / 01:56 08:50:26
Bike 54k 00:25:19 01:51:49 02:37:29 448 400 78 28.97 / 02:04 09:15:46
Bike 65.5k 00:17:21 02:09:11 02:54:51 468 416 80 30.42 / 01:58 09:33:08
Bike 78k 00:27:32 02:36:43 03:22:24 484 426 79 30.24 / 01:59 10:00:41
Bike 88.4k 00:21:16 02:58:00 03:43:41 481 423 80 29.79 / 02:00 10:21:57
Cycle 00:04:11 03:02:11 03:47:52 486 428 80 29.63 / 02:01 10:26:09

T2 00:03:36 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 00:03:36 03:51:29 618 480 79 - / - 10:29:46

Run 02:06:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 03:57:12 241 218 48 12.59 / 04:45 10:35:28
Run 2.5k 00:06:00 00:11:43 04:03:12 307 272 67 12.79 / 04:41 10:41:29
Run 3.6k 00:06:10 00:17:53 04:09:22 330 294 68 12.07 / 04:58 10:47:39
Run 6k 00:11:04 00:28:57 04:20:26 311 278 63 12.43 / 04:49 10:58:43
Run 7.6k 00:08:39 00:37:36 04:29:06 319 284 63 12.12 / 04:56 11:07:22
Run 9.2k 00:08:40 00:46:17 04:37:46 317 282 62 11.92 / 05:01 11:16:03
Run 11.7k 00:11:51 00:58:08 04:49:37 323 288 65 12.07 / 04:58 11:27:54
Run 13k 00:08:21 01:06:30 04:57:59 370 324 72 11.72 / 05:06 11:36:16
Run 14.1k 00:08:21 01:14:52 05:06:21 421 358 78 11.29 / 05:18 11:44:38
Run 16.5k 00:14:36 01:29:28 05:20:58 471 394 84 11.06 / 05:25 11:59:14
Run 18.1k 00:10:58 01:40:27 05:31:57 492 410 87 10.81 / 05:33 12:10:13
Run 19.7k 00:11:40 01:52:07 05:43:37 522 431 89 10.54 / 05:41 12:21:53
Run 00:14:51 02:06:59 05:58:28 540 441 91 9.96 / 06:01 12:36:45