IRONMAN 70.3 Port Macquarie (2023)
Isabel GARCIA LASCURAIN BARRANTES (#4059)
Finished
GUN TIME:
06:45:14
Place
792
OF
1026
Female
165
OF
252
18-24
9
OF
14
Swim 00:40:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:23 |
| Swim | 00:40:57 | 00:40:57 | 00:40:57 | 540 | 106 | 8 | 2.78 / 21:33 | 07:18:21 |
T1 00:05:07 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:05:07 | 00:46:04 | 697 | 169 | 12 | - / - | 07:23:28 |
Cycle 03:37:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:36 | 00:02:36 | 00:48:41 | 602 | 100 | 8 | 22.95 / 02:36 | 07:26:05 |
| Bike 10.5k | 00:27:52 | 00:30:29 | 01:16:34 | 925 | 193 | 11 | 20.66 / 02:54 | 07:53:58 |
| Bike 21.8k | 00:18:50 | 00:49:19 | 01:35:24 | 912 | 191 | 11 | 26.51 / 02:15 | 08:12:48 |
| Bike 33k | 00:30:03 | 01:19:22 | 02:05:27 | 906 | 190 | 11 | 25.7 / 02:20 | 08:42:51 |
| Bike 44.6k | 00:24:14 | 01:43:37 | 02:29:42 | 895 | 188 | 11 | 25.82 / 02:19 | 09:07:05 |
| Bike 54k | 00:30:36 | 02:14:13 | 03:00:18 | 894 | 183 | 10 | 24.13 / 02:29 | 09:37:42 |
| Bike 65.5k | 00:19:42 | 02:33:55 | 03:20:00 | 882 | 179 | 9 | 25.53 / 02:20 | 09:57:24 |
| Bike 78k | 00:32:15 | 03:06:10 | 03:52:15 | 878 | 178 | 9 | 25.45 / 02:21 | 10:29:39 |
| Bike 88.4k | 00:26:22 | 03:32:33 | 04:18:38 | 879 | 178 | 9 | 24.95 / 02:24 | 10:56:02 |
| Cycle | 00:04:35 | 03:37:09 | 04:23:14 | 881 | 178 | 9 | 24.86 / 02:24 | 11:00:38 |
T2 00:03:27 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 00:03:27 | 04:26:42 | 580 | 132 | 6 | - / - | 11:04:06 |
Run 02:18:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:03 | 00:07:03 | 04:33:45 | 734 | 143 | 9 | 10.2 / 05:52 | 11:11:09 |
| Run 2.5k | 00:07:05 | 00:14:08 | 04:40:50 | 737 | 148 | 9 | 10.6 / 05:39 | 11:18:14 |
| Run 3.6k | 00:07:27 | 00:21:36 | 04:48:18 | 742 | 152 | 9 | 9.99 / 06:00 | 11:25:42 |
| Run 6k | 00:13:26 | 00:35:03 | 05:01:45 | 715 | 142 | 9 | 10.26 / 05:50 | 11:39:09 |
| Run 7.6k | 00:10:19 | 00:45:23 | 05:12:05 | 700 | 138 | 8 | 10.04 / 05:58 | 11:49:29 |
| Run 9.2k | 00:11:00 | 00:56:23 | 05:23:05 | 706 | 141 | 8 | 9.78 / 06:07 | 12:00:29 |
| Run 11.7k | 00:13:56 | 01:10:19 | 05:37:01 | 698 | 142 | 8 | 9.98 / 06:00 | 12:14:25 |
| Run 13k | 00:07:45 | 01:18:05 | 05:44:47 | 700 | 141 | 8 | 9.98 / 06:00 | 12:22:11 |
| Run 14.1k | 00:08:03 | 01:26:08 | 05:52:51 | 705 | 144 | 8 | 9.82 / 06:06 | 12:30:14 |
| Run 16.5k | 00:15:08 | 01:41:17 | 06:07:59 | 708 | 147 | 8 | 9.77 / 06:08 | 12:45:23 |
| Run 18.1k | 00:11:45 | 01:53:03 | 06:19:45 | 710 | 148 | 8 | 9.6 / 06:14 | 12:57:09 |
| Run 19.7k | 00:11:12 | 02:04:16 | 06:30:58 | 706 | 148 | 8 | 9.51 / 06:18 | 13:08:22 |
| Run | 00:14:16 | 02:18:32 | 06:45:14 | 700 | 149 | 8 | 9.13 / 06:33 | 13:22:38 |
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