7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ashleigh KIM (#4061)
Finished
GUN TIME:  07:22:40
Place
921  OF 1026
Female
210  OF 252
18-24
12  OF 14

Swim 00:48:25 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:24
Swim 00:48:25 00:48:25 00:48:25 896 206 11 2.35 / 25:29 07:24:50

T1 00:08:02 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:02 00:08:02 00:56:27 985 245 14 - / - 07:32:52

Cycle 04:14:44 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:59:18 860 179 12 21.08 / 02:50 07:35:43
Bike 10.5k 00:30:52 00:33:42 01:30:10 1003 241 14 18.68 / 03:12 08:06:35
Bike 21.8k 00:21:06 00:54:49 01:51:17 1001 242 14 23.86 / 02:30 08:27:41
Bike 33k 00:33:50 01:28:39 02:25:07 1003 243 14 23 / 02:36 09:01:32
Bike 44.6k 00:30:43 01:59:23 02:55:51 1011 247 14 22.41 / 02:40 09:32:16
Bike 54k 00:35:07 02:34:31 03:30:59 1009 245 14 20.96 / 02:51 10:07:23
Bike 65.5k 00:25:13 02:59:44 03:56:12 1014 248 13 21.86 / 02:44 10:32:36
Bike 78k 00:36:25 03:36:09 04:32:37 1014 249 13 21.92 / 02:44 11:09:01
Bike 88.4k 00:33:15 04:09:24 05:05:52 1014 249 13 21.26 / 02:49 11:42:17
Cycle 00:05:20 04:14:44 05:11:12 1018 250 13 21.19 / 02:49 11:47:37

T2 00:04:37 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:37 00:04:37 05:15:50 792 184 11 - / - 11:52:15

Run 02:06:50 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:06:34 00:06:34 05:22:24 577 95 6 10.95 / 05:28 11:58:49
Run 2.5k 00:06:27 00:13:01 05:28:52 563 92 5 11.51 / 05:12 12:05:16
Run 3.6k 00:06:36 00:19:38 05:35:28 554 95 6 10.99 / 05:27 12:11:53
Run 6k 00:12:53 00:32:32 05:48:22 572 104 6 11.06 / 05:25 12:24:47
Run 7.6k 00:09:36 00:42:08 05:57:58 568 104 6 10.82 / 05:32 12:34:23
Run 9.2k 00:09:46 00:51:54 06:07:45 563 102 6 10.63 / 05:38 12:44:09
Run 11.7k 00:12:43 01:04:37 06:20:28 558 101 6 10.86 / 05:31 12:56:53
Run 13k 00:06:57 01:11:35 06:27:25 549 98 6 10.89 / 05:30 13:03:50
Run 14.1k 00:07:22 01:18:58 06:34:48 549 99 6 10.71 / 05:36 13:11:13
Run 16.5k 00:13:42 01:32:40 06:48:31 548 98 5 10.68 / 05:36 13:24:55
Run 18.1k 00:10:15 01:42:55 06:58:46 541 98 5 10.55 / 05:41 13:35:10
Run 19.7k 00:10:24 01:53:20 07:09:10 541 97 5 10.42 / 05:45 13:45:35
Run 00:13:30 02:06:50 07:22:40 536 98 5 9.98 / 06:00 13:59:05