7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adrian SHAW (#4170)
Finished
GUN TIME:  06:21:09
Place
664  OF 1026
Male
549  OF 774
25-29
66  OF 85

Swim 00:54:28 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:40
Swim 00:54:28 00:54:28 00:54:28 991 749 81 2.09 / 28:40 07:33:08

T1 00:05:47 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:47 00:05:47 01:00:15 812 615 69 - / - 07:38:56

Cycle 03:01:21 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 01:02:36 251 225 31 25.46 / 02:21 07:41:17
Bike 10.5k 00:22:47 00:25:09 01:25:24 373 337 47 25.04 / 02:23 08:04:05
Bike 21.8k 00:15:47 00:40:56 01:41:12 432 386 51 31.94 / 01:52 08:19:52
Bike 33k 00:25:59 01:06:55 02:07:11 463 409 52 30.47 / 01:58 08:45:52
Bike 44.6k 00:20:44 01:27:40 02:27:55 497 441 56 30.52 / 01:57 09:06:36
Bike 54k 00:25:14 01:52:54 02:53:10 478 425 56 28.69 / 02:05 09:31:50
Bike 65.5k 00:17:02 02:09:57 03:10:12 486 430 56 30.24 / 01:59 09:48:53
Bike 78k 00:26:31 02:36:28 03:36:44 476 419 55 30.29 / 01:58 10:15:24
Bike 88.4k 00:20:58 02:57:26 03:57:42 465 407 55 29.89 / 02:00 10:36:23
Cycle 00:03:54 03:01:21 04:01:36 467 409 55 29.77 / 02:00 10:40:17

T2 00:05:16 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:16 00:05:16 04:06:53 874 670 75 - / - 10:45:34

Run 02:14:15 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:11 00:06:11 04:13:05 426 377 54 11.62 / 05:09 10:51:45
Run 2.5k 00:06:27 00:12:39 04:19:32 484 415 57 11.85 / 05:03 10:58:13
Run 3.6k 00:06:47 00:19:26 04:26:19 522 442 62 11.11 / 05:23 11:05:00
Run 6k 00:13:07 00:32:33 04:39:27 574 469 63 11.05 / 05:25 11:18:07
Run 7.6k 00:10:03 00:42:36 04:49:30 596 485 64 10.7 / 05:36 11:28:10
Run 9.2k 00:10:20 00:52:56 04:59:50 606 494 66 10.42 / 05:45 11:38:31
Run 11.7k 00:13:48 01:06:45 05:13:38 611 498 67 10.51 / 05:42 11:52:19
Run 13k 00:07:18 01:14:03 05:20:57 609 495 67 10.53 / 05:41 11:59:37
Run 14.1k 00:07:39 01:21:43 05:28:36 610 496 67 10.35 / 05:47 12:07:17
Run 16.5k 00:14:55 01:36:38 05:43:32 622 504 68 10.24 / 05:51 12:22:12
Run 18.1k 00:11:03 01:47:42 05:54:36 628 506 68 10.08 / 05:57 12:33:16
Run 19.7k 00:11:29 01:59:11 06:06:05 631 505 68 9.91 / 06:03 12:44:45
Run 00:15:04 02:14:15 06:21:09 639 512 70 9.42 / 06:21 12:59:50