IRONMAN 70.3 Port Macquarie (2023)
Lawrence LU (#4171)
Finished
GUN TIME:
07:46:24
Place
984
OF
1026
Male
752
OF
774
25-29
84
OF
85
Swim 00:49:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:16 |
| Swim | 00:49:43 | 00:49:43 | 00:49:43 | 929 | 710 | 77 | 2.29 / 26:10 | 07:27:59 |
T1 00:07:50 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 00:07:50 | 00:57:34 | 980 | 737 | 81 | - / - | 07:35:50 |
Cycle 04:04:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:58 | 00:02:58 | 01:00:32 | 939 | 727 | 82 | 20.18 / 02:58 | 07:38:48 |
| Bike 10.5k | 00:31:00 | 00:33:59 | 01:31:33 | 1008 | 765 | 85 | 18.53 / 03:14 | 08:09:49 |
| Bike 21.8k | 00:19:49 | 00:53:49 | 01:51:23 | 992 | 757 | 84 | 24.3 / 02:28 | 08:29:39 |
| Bike 33k | 00:31:47 | 01:25:36 | 02:23:10 | 988 | 755 | 84 | 23.82 / 02:31 | 09:01:27 |
| Bike 44.6k | 00:28:13 | 01:53:50 | 02:51:24 | 988 | 757 | 84 | 23.5 / 02:33 | 09:29:40 |
| Bike 54k | 00:33:38 | 02:27:29 | 03:25:03 | 993 | 759 | 84 | 21.96 / 02:43 | 10:03:19 |
| Bike 65.5k | 00:22:47 | 02:50:16 | 03:47:50 | 990 | 757 | 84 | 23.08 / 02:35 | 10:26:06 |
| Bike 78k | 00:37:09 | 03:27:26 | 04:25:00 | 996 | 760 | 84 | 22.85 / 02:37 | 11:03:16 |
| Bike 88.4k | 00:31:47 | 03:59:13 | 04:56:47 | 1002 | 761 | 84 | 22.17 / 02:42 | 11:35:03 |
| Cycle | 00:05:18 | 04:04:31 | 05:02:05 | 1006 | 764 | 84 | 22.08 / 02:43 | 11:40:22 |
T2 00:05:15 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 00:05:15 | 05:07:21 | 872 | 669 | 74 | - / - | 11:45:37 |
Run 02:39:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:13 | 00:08:13 | 05:15:35 | 919 | 707 | 82 | 8.75 / 06:51 | 11:53:51 |
| Run 2.5k | 00:08:10 | 00:16:24 | 05:23:45 | 917 | 703 | 82 | 9.14 / 06:33 | 12:02:01 |
| Run 3.6k | 00:07:54 | 00:24:18 | 05:31:39 | 893 | 687 | 81 | 8.88 / 06:45 | 12:09:56 |
| Run 6k | 00:14:51 | 00:39:10 | 05:46:31 | 869 | 676 | 82 | 9.19 / 06:31 | 12:24:47 |
| Run 7.6k | 00:11:08 | 00:50:19 | 05:57:40 | 854 | 665 | 82 | 9.06 / 06:37 | 12:35:56 |
| Run 9.2k | 00:14:09 | 01:04:29 | 06:11:50 | 890 | 689 | 82 | 8.56 / 07:00 | 12:50:06 |
| Run 11.7k | 00:18:18 | 01:22:47 | 06:30:09 | 915 | 706 | 82 | 8.47 / 07:04 | 13:08:25 |
| Run 13k | 00:08:59 | 01:31:46 | 06:39:08 | 912 | 703 | 82 | 8.49 / 07:03 | 13:17:24 |
| Run 14.1k | 00:09:03 | 01:40:50 | 06:48:12 | 912 | 703 | 82 | 8.38 / 07:09 | 13:26:28 |
| Run 16.5k | 00:17:38 | 01:58:29 | 07:05:50 | 911 | 701 | 82 | 8.35 / 07:10 | 13:44:06 |
| Run 18.1k | 00:11:50 | 02:10:19 | 07:17:41 | 900 | 693 | 82 | 8.33 / 07:12 | 13:55:57 |
| Run 19.7k | 00:12:37 | 02:22:57 | 07:30:19 | 898 | 693 | 82 | 8.26 / 07:15 | 14:08:35 |
| Run | 00:16:04 | 02:39:02 | 07:46:24 | 889 | 686 | 82 | 7.96 / 07:32 | 14:24:40 |
Social Share