IRONMAN 70.3 Port Macquarie (2023)
Daniel SIMPSON (#4173)
Finished
GUN TIME:
07:04:31
Place
860
OF
1026
Male
676
OF
774
25-29
80
OF
85
Swim 00:59:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:53 |
| Swim | 00:59:55 | 00:59:55 | 00:59:55 | 1018 | 767 | 84 | 1.9 / 31:32 | 07:39:48 |
T1 00:05:43 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:43 | 00:05:43 | 01:05:38 | 801 | 607 | 68 | - / - | 07:45:31 |
Cycle 03:10:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:35 | 00:02:35 | 01:08:13 | 567 | 482 | 60 | 23.21 / 02:35 | 07:48:06 |
| Bike 10.5k | 00:23:07 | 00:25:42 | 01:31:21 | 452 | 405 | 56 | 24.5 / 02:26 | 08:11:14 |
| Bike 21.8k | 00:17:36 | 00:43:19 | 01:48:57 | 638 | 547 | 64 | 30.19 / 01:59 | 08:28:50 |
| Bike 33k | 00:28:37 | 01:11:57 | 02:17:35 | 702 | 590 | 71 | 28.35 / 02:06 | 08:57:28 |
| Bike 44.6k | 00:19:51 | 01:31:49 | 02:37:27 | 651 | 555 | 67 | 29.14 / 02:03 | 09:17:20 |
| Bike 54k | 00:26:17 | 01:58:06 | 03:03:45 | 640 | 553 | 66 | 27.43 / 02:11 | 09:43:38 |
| Bike 65.5k | 00:18:09 | 02:16:16 | 03:21:54 | 645 | 551 | 66 | 28.84 / 02:04 | 10:01:47 |
| Bike 78k | 00:28:33 | 02:44:49 | 03:50:28 | 649 | 551 | 66 | 28.75 / 02:05 | 10:30:21 |
| Bike 88.4k | 00:21:27 | 03:06:17 | 04:11:55 | 628 | 534 | 65 | 28.47 / 02:06 | 10:51:48 |
| Cycle | 00:04:14 | 03:10:31 | 04:16:10 | 633 | 539 | 65 | 28.34 / 02:07 | 10:56:03 |
T2 00:10:35 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:35 | 00:10:35 | 04:26:45 | 1021 | 771 | 85 | - / - | 11:06:38 |
Run 02:37:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:05 | 00:07:05 | 04:33:50 | 742 | 596 | 78 | 10.16 / 05:54 | 11:13:43 |
| Run 2.5k | 00:07:04 | 00:14:09 | 04:40:55 | 739 | 591 | 76 | 10.59 / 05:39 | 11:20:48 |
| Run 3.6k | 00:07:47 | 00:21:57 | 04:48:42 | 763 | 606 | 79 | 9.83 / 06:05 | 11:28:35 |
| Run 6k | 00:13:49 | 00:35:47 | 05:02:32 | 759 | 604 | 76 | 10.05 / 05:57 | 11:42:25 |
| Run 7.6k | 00:11:20 | 00:47:07 | 05:13:52 | 770 | 612 | 77 | 9.67 / 06:12 | 11:53:45 |
| Run 9.2k | 00:11:44 | 00:58:51 | 05:25:37 | 781 | 619 | 78 | 9.37 / 06:23 | 12:05:30 |
| Run 11.7k | 00:15:17 | 01:14:09 | 05:40:54 | 791 | 626 | 78 | 9.46 / 06:20 | 12:20:47 |
| Run 13k | 00:09:10 | 01:23:20 | 05:50:05 | 801 | 630 | 78 | 9.35 / 06:24 | 12:29:58 |
| Run 14.1k | 00:09:24 | 01:32:44 | 05:59:30 | 811 | 633 | 79 | 9.12 / 06:34 | 12:39:23 |
| Run 16.5k | 00:17:55 | 01:50:40 | 06:17:26 | 830 | 645 | 80 | 8.94 / 06:42 | 12:57:19 |
| Run 18.1k | 00:13:27 | 02:04:07 | 06:30:53 | 835 | 648 | 80 | 8.74 / 06:51 | 13:10:46 |
| Run 19.7k | 00:15:13 | 02:19:21 | 06:46:06 | 857 | 664 | 81 | 8.48 / 07:04 | 13:26:00 |
| Run | 00:18:24 | 02:37:46 | 07:04:31 | 880 | 678 | 81 | 8.02 / 07:28 | 13:44:24 |
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