7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Laurens VAN BRANDENBURG (#4192)
Finished
GUN TIME:  06:31:09
Place
724  OF 1026
Male
591  OF 774
30-34
112  OF 130

Swim 00:47:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:53
Swim 00:47:59 00:47:59 00:47:59 886 683 118 2.37 / 25:15 07:26:52

T1 00:11:46 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:46 00:11:46 00:59:45 1022 771 128 - / - 07:38:39

Cycle 03:09:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 01:02:02 167 156 33 26.3 / 02:16 07:40:56
Bike 10.5k 00:22:47 00:25:04 01:24:50 360 326 61 25.12 / 02:23 08:03:43
Bike 21.8k 00:16:19 00:41:23 01:41:09 474 420 78 31.6 / 01:53 08:20:02
Bike 33k 00:26:13 01:07:36 02:07:22 507 444 80 30.17 / 01:59 08:46:15
Bike 44.6k 00:21:34 01:29:11 02:28:57 553 483 86 30 / 01:59 09:07:50
Bike 54k 00:26:02 01:55:14 02:54:59 558 486 87 28.11 / 02:08 09:33:53
Bike 65.5k 00:18:19 02:13:33 03:13:18 581 504 88 29.42 / 02:02 09:52:12
Bike 78k 00:29:11 02:42:45 03:42:30 616 527 95 29.12 / 02:03 10:21:24
Bike 88.4k 00:22:47 03:05:32 04:05:18 616 524 95 28.58 / 02:05 10:44:11
Cycle 00:04:06 03:09:38 04:09:24 619 527 97 28.47 / 02:06 10:48:18

T2 00:05:33 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:33 00:05:33 04:14:57 902 691 118 - / - 10:53:51

Run 02:16:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:41 00:06:41 04:21:38 625 515 102 10.77 / 05:34 11:00:32
Run 2.5k 00:06:15 00:12:56 04:27:54 543 457 98 11.59 / 05:10 11:06:47
Run 3.6k 00:06:36 00:19:32 04:34:30 542 452 97 11.05 / 05:25 11:13:23
Run 6k 00:12:24 00:31:56 04:46:54 532 441 95 11.26 / 05:19 11:25:47
Run 7.6k 00:10:09 00:42:06 04:57:04 566 463 98 10.82 / 05:32 11:35:57
Run 9.2k 00:09:56 00:52:03 05:07:01 571 468 96 10.6 / 05:39 11:45:54
Run 11.7k 00:13:04 01:05:07 05:20:05 576 473 96 10.77 / 05:33 11:58:58
Run 13k 00:07:18 01:12:25 05:27:23 582 479 98 10.76 / 05:34 12:06:16
Run 14.1k 00:08:08 01:20:34 05:35:32 593 486 99 10.49 / 05:42 12:14:25
Run 16.5k 00:15:21 01:35:55 05:50:53 616 500 101 10.32 / 05:48 12:29:46
Run 18.1k 00:12:29 01:48:25 06:03:23 635 510 103 10.01 / 05:59 12:42:16
Run 19.7k 00:11:30 01:59:55 06:14:53 639 512 104 9.85 / 06:05 12:53:46
Run 00:16:16 02:16:12 06:31:09 670 535 107 9.29 / 06:27 13:10:03