7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

George SILVINO (#4203)
Finished
GUN TIME:  06:49:55
Place
813  OF 1026
Male
643  OF 774
35-39
90  OF 110

Swim 00:50:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:32
Swim 00:50:18 00:50:18 00:50:18 940 717 102 2.26 / 26:28 07:28:51

T1 00:06:08 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 00:06:08 00:56:27 857 648 92 - / - 07:35:00

Cycle 03:34:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:59:17 844 669 96 21.22 / 02:49 07:37:50
Bike 10.5k 00:27:35 00:30:25 01:26:52 920 729 105 20.7 / 02:53 08:05:25
Bike 21.8k 00:18:20 00:48:45 01:45:13 893 707 103 26.82 / 02:14 08:23:46
Bike 33k 00:30:33 01:19:19 02:15:46 904 715 103 25.71 / 02:19 08:54:19
Bike 44.6k 00:24:04 01:43:23 02:39:51 890 704 102 25.88 / 02:19 09:18:24
Bike 54k 00:29:26 02:12:50 03:09:17 874 699 100 24.38 / 02:27 09:47:50
Bike 65.5k 00:20:16 02:33:07 03:29:34 876 701 100 25.66 / 02:20 10:08:07
Bike 78k 00:30:41 03:03:48 04:00:16 860 691 97 25.78 / 02:19 10:38:48
Bike 88.4k 00:26:44 03:30:33 04:27:00 865 693 98 25.19 / 02:22 11:05:33
Cycle 00:04:24 03:34:57 04:31:25 868 696 98 25.12 / 02:23 11:09:58

T2 00:04:15 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:15 00:04:15 04:35:40 724 561 74 - / - 11:14:13

Run 02:14:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:29 00:07:29 04:43:09 815 643 97 9.61 / 06:14 11:21:42
Run 2.5k 00:07:36 00:15:06 04:50:46 824 651 99 9.93 / 06:02 11:29:19
Run 3.6k 00:07:15 00:22:21 04:58:02 791 630 96 9.65 / 06:12 11:36:35
Run 6k 00:13:33 00:35:55 05:11:35 768 611 92 10.02 / 05:59 11:50:08
Run 7.6k 00:10:00 00:45:55 05:21:36 726 577 87 9.92 / 06:02 12:00:09
Run 9.2k 00:10:24 00:56:20 05:32:01 704 564 84 9.79 / 06:07 12:10:34
Run 11.7k 00:13:24 01:09:44 05:45:25 686 549 84 10.06 / 05:57 12:23:58
Run 13k 00:07:32 01:17:17 05:52:58 685 547 82 10.09 / 05:56 12:31:31
Run 14.1k 00:07:31 01:24:48 06:00:29 670 532 79 9.97 / 06:00 12:39:02
Run 16.5k 00:14:06 01:38:54 06:14:35 660 528 78 10 / 05:59 12:53:08
Run 18.1k 00:10:35 01:49:30 06:25:11 649 521 75 9.91 / 06:03 13:03:44
Run 19.7k 00:10:52 02:00:22 06:36:03 645 518 73 9.81 / 06:06 13:14:36
Run 00:13:51 02:14:14 06:49:55 638 511 72 9.43 / 06:21 13:28:28