7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brett HEMMINGS (#4214)
Finished
GUN TIME:  05:51:38
Place
440  OF 1026
Male
380  OF 774
35-39
48  OF 110

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:24
Swim 00:45:58 00:45:58 00:45:58 816 633 92 2.47 / 24:11 07:25:23

T1 00:06:42 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:42 00:06:42 00:52:41 925 692 99 - / - 07:32:05

Cycle 02:56:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:54:58 174 163 18 26.19 / 02:17 07:34:23
Bike 10.5k 00:22:25 00:24:43 01:17:24 319 293 34 25.48 / 02:21 07:56:48
Bike 21.8k 00:15:37 00:40:20 01:33:01 377 343 44 32.42 / 01:51 08:12:26
Bike 33k 00:24:35 01:04:55 01:57:36 343 313 42 31.41 / 01:54 08:37:01
Bike 44.6k 00:19:28 01:24:23 02:17:05 340 312 40 31.7 / 01:53 08:56:29
Bike 54k 00:24:06 01:48:30 02:41:11 333 305 36 29.86 / 02:00 09:20:35
Bike 65.5k 00:16:48 02:05:18 02:57:59 355 325 39 31.36 / 01:54 09:37:24
Bike 78k 00:26:27 02:31:46 03:24:27 368 333 41 31.23 / 01:55 10:03:52
Bike 88.4k 00:21:19 02:53:05 03:45:47 378 341 41 30.64 / 01:57 10:25:11
Cycle 00:03:40 02:56:46 03:49:27 377 340 41 30.54 / 01:57 10:28:52

T2 00:03:46 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 00:03:46 03:53:14 645 501 69 - / - 10:32:38

Run 01:58:24 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:01 00:06:01 03:59:16 369 328 36 11.94 / 05:01 10:38:40
Run 2.5k 00:06:41 00:12:42 04:05:57 494 423 57 11.79 / 05:05 10:45:21
Run 3.6k 00:06:41 00:19:24 04:12:39 518 438 59 11.12 / 05:23 10:52:03
Run 6k 00:12:03 00:31:28 04:24:42 495 415 53 11.43 / 05:14 11:04:07
Run 7.6k 00:08:52 00:40:21 04:33:35 474 400 51 11.3 / 05:18 11:12:59
Run 9.2k 00:09:15 00:49:36 04:42:50 455 387 46 11.12 / 05:23 11:22:14
Run 11.7k 00:12:04 01:01:40 04:54:54 438 373 44 11.38 / 05:16 11:34:18
Run 13k 00:06:36 01:08:16 05:01:31 435 371 44 11.42 / 05:15 11:40:55
Run 14.1k 00:06:39 01:14:56 05:08:10 422 359 44 11.28 / 05:18 11:47:34
Run 16.5k 00:12:31 01:27:27 05:20:41 423 361 44 11.31 / 05:18 12:00:06
Run 18.1k 00:09:06 01:36:33 05:29:48 405 347 43 11.24 / 05:20 12:09:12
Run 19.7k 00:09:25 01:45:59 05:39:13 399 339 43 11.15 / 05:22 12:18:37
Run 00:12:25 01:58:24 05:51:38 389 331 41 10.69 / 05:36 12:31:03