7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Douglas BAKER (#4265)
Finished
GUN TIME:  06:43:03
Place
785  OF 1026
Male
626  OF 774
50-54
77  OF 100

Swim 00:37:47 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:05
Swim 00:37:47 00:37:47 00:37:47 324 274 29 3.01 / 19:53 07:14:53

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 00:43:34 810 613 79 - / - 07:20:40

Cycle 03:14:48 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:46:09 554 474 50 23.34 / 02:34 07:23:14
Bike 10.5k 00:25:44 00:28:18 01:11:53 776 640 82 22.24 / 02:41 07:48:59
Bike 21.8k 00:17:03 00:45:22 01:28:57 765 631 80 28.82 / 02:04 08:06:03
Bike 33k 00:27:32 01:12:55 01:56:30 734 613 76 27.97 / 02:08 08:33:35
Bike 44.6k 00:21:42 01:34:37 02:18:12 715 598 74 28.27 / 02:07 08:55:18
Bike 54k 00:27:16 02:01:54 02:45:29 706 595 73 26.57 / 02:15 09:22:35
Bike 65.5k 00:18:08 02:20:03 03:03:38 703 592 73 28.05 / 02:08 09:40:44
Bike 78k 00:27:59 02:48:02 03:31:37 691 581 72 28.2 / 02:07 10:08:43
Bike 88.4k 00:22:38 03:10:41 03:54:15 682 572 72 27.81 / 02:09 10:31:21
Cycle 00:04:07 03:14:48 03:58:23 682 573 73 27.71 / 02:09 10:35:29

T2 00:06:46 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:46 00:06:46 04:05:09 978 739 99 - / - 10:42:15

Run 02:37:54 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:59 00:07:59 04:13:08 897 692 92 9.01 / 06:39 10:50:14
Run 2.5k 00:07:54 00:15:53 04:21:03 877 679 87 9.43 / 06:21 10:58:08
Run 3.6k 00:09:16 00:25:09 04:30:19 927 710 91 8.58 / 06:59 11:07:25
Run 6k 00:15:27 00:40:37 04:45:46 916 707 91 8.86 / 06:46 11:22:52
Run 7.6k 00:11:51 00:52:28 04:57:38 902 697 90 8.68 / 06:54 11:34:44
Run 9.2k 00:12:06 01:04:34 05:09:44 891 690 87 8.54 / 07:01 11:46:50
Run 11.7k 00:15:59 01:20:34 05:25:43 886 687 86 8.71 / 06:53 12:02:49
Run 13k 00:08:39 01:29:13 05:34:23 882 684 85 8.74 / 06:51 12:11:29
Run 14.1k 00:09:07 01:38:20 05:43:30 881 682 86 8.6 / 06:58 12:20:36
Run 16.5k 00:16:22 01:54:43 05:59:52 876 679 83 8.62 / 06:57 12:36:58
Run 18.1k 00:13:15 02:07:58 06:13:08 876 677 81 8.48 / 07:04 12:50:14
Run 19.7k 00:13:08 02:21:06 06:26:16 882 680 82 8.37 / 07:09 13:03:22
Run 00:16:47 02:37:54 06:43:03 881 679 84 8.01 / 07:29 13:20:09