IRONMAN 70.3 Port Macquarie (2023)
Asta TIMMS (#4295)
Finished
GUN TIME:
06:07:02
Place
575
OF
1026
Female
96
OF
252
18-24
5
OF
14
Swim 00:49:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:16 |
| Swim | 00:49:06 | 00:49:06 | 00:49:06 | 914 | 212 | 12 | 2.32 / 25:50 | 07:28:23 |
T1 00:04:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:04:06 | 00:53:13 | 473 | 105 | 5 | - / - | 07:32:29 |
Cycle 03:12:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:21 | 00:02:21 | 00:55:34 | 256 | 28 | 3 | 25.43 / 02:21 | 07:34:51 |
| Bike 10.5k | 00:24:16 | 00:26:37 | 01:19:50 | 592 | 81 | 4 | 23.65 / 02:32 | 07:59:07 |
| Bike 21.8k | 00:16:52 | 00:43:29 | 01:36:43 | 650 | 94 | 5 | 30.07 / 01:59 | 08:15:59 |
| Bike 33k | 00:26:50 | 01:10:20 | 02:03:33 | 646 | 96 | 4 | 29 / 02:04 | 08:42:50 |
| Bike 44.6k | 00:21:40 | 01:32:00 | 02:25:14 | 654 | 97 | 4 | 29.08 / 02:03 | 09:04:30 |
| Bike 54k | 00:26:41 | 01:58:42 | 02:51:56 | 657 | 97 | 4 | 27.29 / 02:11 | 09:31:12 |
| Bike 65.5k | 00:18:19 | 02:17:01 | 03:10:15 | 660 | 100 | 4 | 28.67 / 02:05 | 09:49:31 |
| Bike 78k | 00:28:58 | 02:46:00 | 03:39:13 | 663 | 103 | 4 | 28.55 / 02:06 | 10:18:29 |
| Bike 88.4k | 00:22:46 | 03:08:46 | 04:01:59 | 661 | 103 | 4 | 28.09 / 02:08 | 10:41:15 |
| Cycle | 00:04:01 | 03:12:47 | 04:06:00 | 661 | 103 | 4 | 28 / 02:08 | 10:45:17 |
T2 00:04:27 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 00:04:27 | 04:10:28 | 765 | 175 | 8 | - / - | 10:49:44 |
Run 01:56:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:44 | 00:05:44 | 04:16:12 | 263 | 26 | 2 | 12.53 / 04:47 | 10:55:29 |
| Run 2.5k | 00:05:59 | 00:11:43 | 04:22:12 | 310 | 36 | 2 | 12.78 / 04:41 | 11:01:28 |
| Run 3.6k | 00:06:11 | 00:17:55 | 04:28:24 | 335 | 37 | 2 | 12.04 / 04:58 | 11:07:40 |
| Run 6k | 00:11:45 | 00:29:41 | 04:40:09 | 361 | 42 | 2 | 12.12 / 04:56 | 11:19:25 |
| Run 7.6k | 00:08:51 | 00:38:32 | 04:49:01 | 361 | 44 | 2 | 11.82 / 05:04 | 11:28:17 |
| Run 9.2k | 00:09:06 | 00:47:38 | 04:58:07 | 359 | 44 | 2 | 11.58 / 05:10 | 11:37:23 |
| Run 11.7k | 00:11:58 | 00:59:37 | 05:10:06 | 362 | 45 | 2 | 11.77 / 05:05 | 11:49:22 |
| Run 13k | 00:06:38 | 01:06:16 | 05:16:44 | 362 | 44 | 2 | 11.77 / 05:05 | 11:56:00 |
| Run 14.1k | 00:06:51 | 01:13:07 | 05:23:35 | 367 | 48 | 3 | 11.56 / 05:11 | 12:02:52 |
| Run 16.5k | 00:12:28 | 01:25:36 | 05:36:04 | 368 | 49 | 3 | 11.56 / 05:11 | 12:15:20 |
| Run 18.1k | 00:09:08 | 01:34:44 | 05:45:13 | 365 | 49 | 3 | 11.46 / 05:14 | 12:24:29 |
| Run 19.7k | 00:09:17 | 01:44:02 | 05:54:30 | 354 | 49 | 3 | 11.36 / 05:16 | 12:33:46 |
| Run | 00:12:31 | 01:56:34 | 06:07:02 | 354 | 50 | 3 | 10.86 / 05:31 | 12:46:18 |
Social Share