7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Zac THORNE (#4378)
Finished
GUN TIME:  06:22:55
Place
678  OF 1026
Male
561  OF 774
25-29
67  OF 85

Swim 00:47:03 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:16
Swim 00:47:03 00:47:03 00:47:03 857 662 71 2.42 / 24:46 07:24:20

T1 00:07:55 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:55 00:07:55 00:54:59 982 739 82 - / - 07:32:16

Cycle 03:24:03 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:57:38 662 544 66 22.6 / 02:39 07:34:55
Bike 10.5k 00:25:05 00:27:44 01:22:44 728 611 72 22.7 / 02:38 08:00:01
Bike 21.8k 00:17:17 00:45:02 01:40:01 748 621 74 29.04 / 02:03 08:17:18
Bike 33k 00:26:59 01:12:02 02:07:01 705 592 72 28.31 / 02:07 08:44:18
Bike 44.6k 00:21:42 01:33:44 02:28:44 694 586 71 28.54 / 02:06 09:06:01
Bike 54k 00:27:10 02:00:55 02:55:54 692 585 71 26.79 / 02:14 09:33:11
Bike 65.5k 00:21:36 02:22:31 03:17:31 740 616 75 27.57 / 02:10 09:54:47
Bike 78k 00:31:39 02:54:10 03:49:10 766 627 76 27.21 / 02:12 10:26:27
Bike 88.4k 00:25:19 03:19:30 04:14:29 776 633 77 26.58 / 02:15 10:51:46
Cycle 00:04:32 03:24:03 04:19:02 781 638 78 26.46 / 02:16 10:56:19

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:45 00:02:45 04:21:48 406 314 44 - / - 10:59:05

Run 02:01:06 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:31 00:05:31 04:27:20 177 162 29 13.01 / 04:36 11:04:37
Run 2.5k 00:05:37 00:11:09 04:32:57 207 185 32 13.45 / 04:27 11:10:14
Run 3.6k 00:05:29 00:16:38 04:38:27 186 169 30 12.98 / 04:37 11:15:43
Run 6k 00:10:54 00:27:33 04:49:21 218 196 36 13.06 / 04:35 11:26:38
Run 7.6k 00:08:20 00:35:53 04:57:42 229 205 37 12.7 / 04:43 11:34:59
Run 9.2k 00:09:04 00:44:57 05:06:46 257 228 41 12.27 / 04:53 11:44:03
Run 11.7k 00:12:01 00:56:59 05:18:48 290 259 46 12.31 / 04:52 11:56:05
Run 13k 00:06:36 01:03:36 05:25:25 293 260 47 12.26 / 04:53 12:02:42
Run 14.1k 00:06:33 01:10:10 05:31:59 298 265 48 12.05 / 04:58 12:09:16
Run 16.5k 00:14:00 01:24:10 05:45:59 332 293 50 11.76 / 05:06 12:23:16
Run 18.1k 00:10:38 01:34:49 05:56:38 367 317 52 11.45 / 05:14 12:33:55
Run 19.7k 00:11:36 01:46:26 06:08:14 407 346 55 11.1 / 05:24 12:45:31
Run 00:14:40 02:01:06 06:22:55 443 372 58 10.45 / 05:44 13:00:12