7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sam WALKER (#4395)
Finished
GUN TIME:  05:52:59
Place
451  OF 1026
Male
389  OF 774
25-29
59  OF 85

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:48
Swim 00:37:27 00:37:27 00:37:27 302 256 37 3.04 / 19:43 07:09:15

T1 00:05:00 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:00 00:05:00 00:42:28 679 514 62 - / - 07:14:16

Cycle 03:16:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:45:15 804 647 75 21.61 / 02:46 07:17:03
Bike 10.5k 00:25:07 00:27:54 01:10:22 740 617 74 22.58 / 02:39 07:42:10
Bike 21.8k 00:16:31 00:44:25 01:26:54 711 599 70 29.44 / 02:02 07:58:42
Bike 33k 00:26:41 01:11:06 01:53:35 673 570 69 28.68 / 02:05 08:25:23
Bike 44.6k 00:21:51 01:32:58 02:15:26 676 572 70 28.78 / 02:05 08:47:14
Bike 54k 00:27:26 02:00:24 02:42:52 679 576 69 26.9 / 02:13 09:14:40
Bike 65.5k 00:17:40 02:18:04 03:00:33 676 571 68 28.46 / 02:06 09:32:21
Bike 78k 00:29:11 02:47:16 03:29:45 683 575 67 28.33 / 02:07 10:01:33
Bike 88.4k 00:24:44 03:12:01 03:54:30 693 582 68 27.62 / 02:10 10:26:18
Cycle 00:04:20 03:16:22 03:58:50 694 582 67 27.49 / 02:10 10:30:38

T2 00:02:49 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:49 00:02:49 04:01:40 422 326 47 - / - 10:33:28

Run 01:51:19 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:25 00:05:25 04:07:05 144 130 22 13.27 / 04:31 10:38:53
Run 2.5k 00:05:24 00:10:50 04:12:30 153 138 22 13.84 / 04:20 10:44:18
Run 3.6k 00:05:28 00:16:18 04:17:58 148 134 20 13.24 / 04:31 10:49:46
Run 6k 00:10:30 00:26:49 04:28:29 162 148 25 13.42 / 04:28 11:00:17
Run 7.6k 00:08:01 00:34:50 04:36:30 170 155 28 13.08 / 04:35 11:08:18
Run 9.2k 00:08:18 00:43:09 04:44:49 185 168 31 12.79 / 04:41 11:16:37
Run 11.7k 00:11:13 00:54:22 04:56:02 201 181 34 12.9 / 04:38 11:27:51
Run 13k 00:06:10 01:00:33 05:02:13 209 187 35 12.88 / 04:39 11:34:01
Run 14.1k 00:06:18 01:06:51 05:08:31 213 189 35 12.65 / 04:44 11:40:19
Run 16.5k 00:12:33 01:19:24 05:21:05 238 210 41 12.46 / 04:48 11:52:53
Run 18.1k 00:09:05 01:28:30 05:30:10 243 215 41 12.26 / 04:53 12:01:59
Run 19.7k 00:09:24 01:37:54 05:39:35 255 227 43 12.07 / 04:58 12:11:23
Run 00:13:24 01:51:19 05:52:59 274 244 43 11.37 / 05:16 12:24:47