4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Nick LAW (#1012)
Finished
GUN TIME:  05:52:31
Place
939  OF 1193
Male
737  OF 878
35-39
88  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:55:07

Cycle 03:15:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 908 726 83 24.88 / 02:24 07:57:31
Bike 12k 00:24:30 00:26:54 675 595 70 26.97 / 02:13 08:22:02
Bike 23.3k 00:23:04 00:49:59 772 659 79 27.96 / 02:08 08:45:07
Bike 34k 00:21:49 01:11:49 772 659 79 28.97 / 02:04 09:06:56
Bike 44.3k 00:20:47 01:32:36 752 644 77 28.89 / 02:04 09:27:43
Bike 56k 00:27:55 02:00:31 753 638 76 27.94 / 02:08 09:55:38
Bike 67.3k 00:25:09 02:25:41 762 643 76 27.71 / 02:09 10:20:48
Bike 79k 00:23:19 02:49:00 755 635 74 27.94 / 02:08 10:44:07
Bike 88.5k 00:22:33 03:11:34 759 635 74 27.71 / 02:09 11:06:41
Cycle 00:04:05 03:15:39 757 633 74 27.59 / 02:10 11:10:46

T2 00:05:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 03:21:01 972 736 88 - / - 11:16:08

Run 02:31:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:40 03:22:41 822 651 78 11.57 / 05:11 11:17:48
Run 1.3k 00:04:54 03:27:35 754 605 67 11.86 / 05:03 11:22:42
Run 2.6k 00:07:54 03:35:29 820 646 78 10.9 / 05:30 11:30:36
Run 4k 00:08:46 03:44:16 862 683 82 10.16 / 05:54 11:39:23
Run 5k 00:06:27 03:50:44 897 701 84 10.03 / 05:58 11:45:51
Run 6k 00:07:23 03:58:07 922 714 85 9.76 / 06:08 11:53:15
Run 8.2 00:14:21 04:12:29 948 734 88 9.52 / 06:18 12:07:36
Run 10.3k 00:14:42 04:27:11 964 745 90 9.31 / 06:26 12:22:19
Run 11.2k 00:06:08 04:33:20 965 746 90 9.29 / 06:27 12:28:27
Run 12.5k 00:09:34 04:42:55 974 752 90 9.15 / 06:33 12:38:02
Run 13.8k 00:10:37 04:53:32 990 764 94 8.97 / 06:41 12:48:39
Run 15k 00:08:16 05:01:48 1001 770 94 8.85 / 06:46 12:56:55
Run 16k 00:08:50 05:10:38 1007 773 94 8.72 / 06:52 13:05:45
Run 18k 00:16:46 05:27:25 1025 783 94 8.58 / 06:59 13:22:32
Run 20.2k 00:18:01 05:45:27 1039 787 94 8.38 / 07:09 13:40:34
Run 00:07:04 05:52:31 1048 796 95 8.35 / 07:10 13:47:38