4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Nicola MURPHY (#1014)
Finished
GUN TIME:  05:43:35
Place
880  OF 1193
Female
179  OF 315
25-29
47  OF 70

T1 00:00:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:55:23

Cycle 03:44:14 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 900 179 52 24.98 / 02:24 07:57:47
Bike 12k 00:27:59 00:30:23 1061 236 59 23.88 / 02:30 08:25:47
Bike 23.3k 00:27:15 00:57:39 1118 270 62 24.24 / 02:28 08:53:03
Bike 34k 00:24:44 01:22:24 1113 273 62 25.25 / 02:22 09:17:47
Bike 44.3k 00:24:51 01:47:15 1109 270 61 24.94 / 02:24 09:42:38
Bike 56k 00:32:10 02:19:26 1101 267 60 24.15 / 02:29 10:14:49
Bike 67.3k 00:29:07 02:48:34 1099 270 61 23.95 / 02:30 10:43:57
Bike 79k 00:26:24 03:14:58 1097 269 61 24.22 / 02:28 11:10:21
Bike 88.5k 00:25:05 03:40:03 1087 264 60 24.12 / 02:29 11:35:26
Cycle 00:04:11 03:44:14 1087 264 60 24.08 / 02:29 11:39:37

T2 00:02:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:54 03:47:09 438 108 31 - / - 11:42:32

Run 01:56:26 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:23 03:48:32 373 58 18 11.57 / 05:11 11:43:55
Run 1.3k 00:04:33 03:53:06 477 75 21 13.09 / 04:34 11:48:29
Run 2.6k 00:06:28 03:59:35 420 64 18 12.69 / 04:43 11:54:58
Run 4k 00:07:24 04:06:59 440 67 19 11.91 / 05:02 12:02:22
Run 5k 00:05:10 04:12:10 436 67 19 11.91 / 05:02 12:07:33
Run 6k 00:05:47 04:17:57 430 65 19 11.76 / 05:06 12:13:20
Run 8.2 00:10:45 04:28:43 415 60 18 11.79 / 05:05 12:24:06
Run 10.3k 00:11:23 04:40:06 421 60 19 11.63 / 05:09 12:35:29
Run 11.2k 00:04:50 04:44:57 419 62 19 11.62 / 05:09 12:40:20
Run 12.5k 00:07:05 04:52:03 416 63 20 11.55 / 05:11 12:47:26
Run 13.8k 00:07:57 05:00:00 422 65 21 11.39 / 05:15 12:55:23
Run 15k 00:05:54 05:05:55 431 68 21 11.32 / 05:17 13:01:18
Run 16k 00:06:53 05:12:49 455 74 22 11.16 / 05:22 13:08:12
Run 18k 00:13:30 05:26:19 493 85 23 10.93 / 05:29 13:21:42
Run 20.2k 00:12:02 05:38:21 487 89 24 10.89 / 05:30 13:33:44
Run 00:05:14 05:43:35 484 88 24 10.87 / 05:31 13:38:59