4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Steph ARMSTRONG (#1092)
Finished
GUN TIME:  05:12:01
Place
578  OF 1193
Female
88  OF 315
40-44
9  OF 36

T1 00:00:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:59:25

Cycle 03:12:11 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 882 171 15 25.11 / 02:23 08:01:48
Bike 12k 00:25:37 00:28:01 838 133 10 25.91 / 02:18 08:27:26
Bike 23.3k 00:23:30 00:51:31 863 148 12 27.13 / 02:12 08:50:56
Bike 34k 00:21:30 01:13:02 823 139 13 28.48 / 02:06 09:12:27
Bike 44.3k 00:20:28 01:33:30 782 122 11 28.61 / 02:05 09:32:56
Bike 56k 00:27:06 02:00:37 755 116 9 27.91 / 02:08 10:00:03
Bike 67.3k 00:24:37 02:25:15 747 116 10 27.79 / 02:09 10:24:40
Bike 79k 00:22:16 02:47:31 720 111 9 28.19 / 02:07 10:46:57
Bike 88.5k 00:20:50 03:08:22 679 99 8 28.18 / 02:07 11:07:47
Cycle 00:03:49 03:12:11 680 99 8 28.09 / 02:08 11:11:37

T2 00:04:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:02 03:16:14 752 182 17 - / - 11:15:39

Run 01:55:47 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:36 03:17:51 747 153 15 11.57 / 05:11 11:17:16
Run 1.3k 00:05:03 03:22:54 794 163 16 11.69 / 05:07 11:22:19
Run 2.6k 00:07:25 03:30:19 756 152 15 11.2 / 05:21 11:29:44
Run 4k 00:07:54 03:38:13 720 143 14 10.75 / 05:34 11:37:38
Run 5k 00:05:32 03:43:46 703 141 13 10.83 / 05:32 11:43:11
Run 6k 00:05:55 03:49:41 667 130 12 10.83 / 05:32 11:49:07
Run 8.2 00:11:14 04:00:56 602 111 11 10.96 / 05:28 12:00:21
Run 10.3k 00:11:40 04:12:36 575 101 9 10.93 / 05:29 12:12:02
Run 11.2k 00:04:51 04:17:28 560 101 9 10.97 / 05:28 12:16:53
Run 12.5k 00:07:16 04:24:45 546 97 8 10.94 / 05:28 12:24:10
Run 13.8k 00:07:36 04:32:22 529 93 8 10.9 / 05:30 12:31:47
Run 15k 00:05:27 04:37:49 514 88 6 10.93 / 05:29 12:37:15
Run 16k 00:05:52 04:43:42 499 86 6 10.93 / 05:29 12:43:07
Run 18k 00:11:34 04:55:16 492 84 6 10.95 / 05:28 12:54:41
Run 20.2k 00:11:49 05:07:06 478 83 5 10.92 / 05:29 13:06:31
Run 00:04:54 05:12:01 465 79 5 10.93 / 05:29 13:11:26