4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Tom LYFORD (#1106)
Finished
GUN TIME:  05:13:36
Place
595  OF 1193
Male
503  OF 878
35-39
54  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:00:13

Cycle 03:13:28 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 601 518 65 26.89 / 02:13 08:02:27
Bike 12k 00:24:30 00:26:44 636 565 67 27.15 / 02:12 08:26:57
Bike 23.3k 00:22:48 00:49:32 716 618 75 28.21 / 02:07 08:49:46
Bike 34k 00:21:37 01:11:10 726 624 73 29.23 / 02:03 09:11:24
Bike 44.3k 00:20:29 01:31:40 702 607 71 29.19 / 02:03 09:31:53
Bike 56k 00:27:58 01:59:38 722 618 75 28.14 / 02:07 09:59:52
Bike 67.3k 00:24:10 02:23:49 698 599 72 28.07 / 02:08 10:24:02
Bike 79k 00:23:17 02:47:06 707 603 71 28.26 / 02:07 10:47:20
Bike 88.5k 00:22:25 03:09:32 710 600 69 28.01 / 02:08 11:09:45
Cycle 00:03:56 03:13:28 711 601 69 27.9 / 02:08 11:13:42

T2 00:03:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 03:17:09 669 504 54 - / - 11:17:23

Run 01:56:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:28 03:18:37 494 416 40 11.57 / 05:11 11:18:51
Run 1.3k 00:04:37 03:23:15 547 463 47 12.8 / 04:41 11:23:28
Run 2.6k 00:06:54 03:30:09 541 451 46 12.14 / 04:56 11:30:22
Run 4k 00:07:44 03:37:54 564 465 46 11.39 / 05:15 11:38:07
Run 5k 00:05:27 03:43:21 565 466 46 11.37 / 05:16 11:43:35
Run 6k 00:05:53 03:49:14 548 455 45 11.29 / 05:18 11:49:28
Run 8.2 00:11:39 04:00:54 551 455 46 11.2 / 05:21 12:01:07
Run 10.3k 00:11:51 04:12:45 536 442 45 11.08 / 05:24 12:12:59
Run 11.2k 00:05:05 04:17:51 533 441 45 11.07 / 05:25 12:18:05
Run 12.5k 00:07:29 04:25:21 531 438 44 10.99 / 05:27 12:25:35
Run 13.8k 00:08:12 04:33:33 537 441 44 10.86 / 05:31 12:33:47
Run 15k 00:05:44 04:39:18 535 441 44 10.86 / 05:31 12:39:32
Run 16k 00:06:27 04:45:46 538 443 46 10.79 / 05:33 12:46:00
Run 18k 00:11:23 04:57:10 508 417 42 10.84 / 05:31 12:57:24
Run 20.2k 00:11:26 05:08:36 493 404 42 10.86 / 05:31 13:08:50
Run 00:05:00 05:13:36 485 397 42 10.87 / 05:31 13:13:50