4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

David COUMONT (#1164)
Finished
GUN TIME:  04:47:11
Place
342  OF 1193
Male
299  OF 878
40-44
38  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:03:48

Cycle 02:53:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 920 734 84 24.78 / 02:25 08:06:13
Bike 12k 00:22:13 00:24:38 292 265 37 29.45 / 02:02 08:28:27
Bike 23.3k 00:20:46 00:45:24 392 350 47 30.78 / 01:56 08:49:13
Bike 34k 00:19:10 01:04:35 355 318 46 32.21 / 01:51 09:08:24
Bike 44.3k 00:18:12 01:22:47 328 297 44 32.31 / 01:51 09:26:36
Bike 56k 00:23:41 01:46:29 311 280 40 31.62 / 01:53 09:50:18
Bike 67.3k 00:21:58 02:08:28 313 281 40 31.43 / 01:54 10:12:17
Bike 79k 00:21:08 02:29:36 326 294 42 31.57 / 01:54 10:33:25
Bike 88.5k 00:19:47 02:49:24 330 297 42 31.34 / 01:54 10:53:13
Cycle 00:03:46 02:53:10 332 298 42 31.18 / 01:55 10:56:59

T2 00:04:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:07 02:57:18 773 588 68 - / - 11:01:07

Run 01:49:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:51 02:59:10 1013 777 84 11.57 / 05:11 11:02:59
Run 1.3k 00:04:25 03:03:35 639 521 53 12.4 / 04:50 11:07:24
Run 2.6k 00:06:27 03:10:03 485 409 44 12.37 / 04:50 11:13:52
Run 4k 00:07:15 03:17:19 460 388 45 11.81 / 05:04 11:21:08
Run 5k 00:05:03 03:22:23 442 375 43 11.89 / 05:02 11:26:11
Run 6k 00:05:39 03:28:02 425 361 42 11.79 / 05:05 11:31:50
Run 8.2 00:10:38 03:38:40 410 352 39 11.84 / 05:03 11:42:29
Run 10.3k 00:11:00 03:49:41 399 342 38 11.76 / 05:06 11:53:30
Run 11.2k 00:04:47 03:54:29 400 342 38 11.75 / 05:06 11:58:17
Run 12.5k 00:06:44 04:01:13 387 332 38 11.73 / 05:06 12:05:02
Run 13.8k 00:07:25 04:08:39 376 321 36 11.63 / 05:09 12:12:28
Run 15k 00:05:10 04:13:50 373 319 37 11.65 / 05:08 12:17:38
Run 16k 00:05:49 04:19:39 372 317 37 11.61 / 05:09 12:23:27
Run 18k 00:10:56 04:30:35 363 310 36 11.62 / 05:09 12:34:24
Run 20.2k 00:11:14 04:41:50 358 305 35 11.58 / 05:10 12:45:39
Run 00:05:21 04:47:11 361 306 35 11.52 / 05:12 12:51:00