4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ian KINSLEY (#1200)
Finished
GUN TIME:  05:08:20
Place
544  OF 1193
Male
465  OF 878
30-34
89  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:05:59

Cycle 03:05:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 511 448 86 27.48 / 02:10 08:08:10
Bike 12k 00:22:59 00:25:10 397 362 61 28.83 / 02:04 08:31:10
Bike 23.3k 00:22:12 00:47:23 556 489 89 29.5 / 02:02 08:53:22
Bike 34k 00:20:06 01:07:29 521 458 75 30.82 / 01:56 09:13:29
Bike 44.3k 00:19:27 01:26:56 506 445 75 30.77 / 01:56 09:32:56
Bike 56k 00:25:54 01:52:51 515 455 78 29.83 / 02:00 09:58:51
Bike 67.3k 00:23:50 02:16:41 531 467 78 29.53 / 02:01 10:22:41
Bike 79k 00:22:31 02:39:13 539 469 79 29.66 / 02:01 10:45:12
Bike 88.5k 00:22:10 03:01:23 561 489 82 29.27 / 02:02 11:07:23
Cycle 00:03:50 03:05:14 561 489 82 29.15 / 02:03 11:11:13

T2 00:04:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 03:09:36 816 620 122 - / - 11:15:36

Run 01:58:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 03:11:07 566 467 92 11.57 / 05:11 11:17:07
Run 1.3k 00:04:44 03:15:52 626 513 105 12.46 / 04:48 11:21:51
Run 2.6k 00:07:38 03:23:30 725 582 123 11.35 / 05:16 11:29:30
Run 4k 00:07:44 03:31:14 674 541 116 10.93 / 05:29 11:37:14
Run 5k 00:05:37 03:36:51 675 542 116 10.94 / 05:28 11:42:51
Run 6k 00:06:02 03:42:54 654 528 110 10.88 / 05:30 11:48:54
Run 8.2 00:11:10 03:54:04 591 484 99 11.02 / 05:26 12:00:04
Run 10.3k 00:12:10 04:06:15 594 490 98 10.87 / 05:30 12:12:14
Run 11.2k 00:05:07 04:11:22 586 482 95 10.88 / 05:30 12:17:22
Run 12.5k 00:07:49 04:19:11 596 492 99 10.77 / 05:34 12:25:11
Run 13.8k 00:07:41 04:26:53 576 473 97 10.74 / 05:34 12:32:52
Run 15k 00:05:35 04:32:28 564 463 96 10.76 / 05:34 12:38:28
Run 16k 00:06:45 04:39:14 572 469 96 10.67 / 05:37 12:45:14
Run 18k 00:11:46 04:51:01 553 455 91 10.69 / 05:36 12:57:01
Run 20.2k 00:11:57 05:02:59 544 448 87 10.68 / 05:36 13:08:58
Run 00:05:21 05:08:20 542 448 87 10.66 / 05:37 13:14:20