4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Jason COCKBURN (#1214)
Finished
GUN TIME:  05:16:11
Place
624  OF 1193
Male
524  OF 878
35-39
56  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:06:42

Cycle 03:12:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 400 350 43 28.3 / 02:07 08:08:50
Bike 12k 00:23:41 00:25:48 494 450 52 28.13 / 02:07 08:32:31
Bike 23.3k 00:23:02 00:48:51 661 576 70 28.61 / 02:05 08:55:34
Bike 34k 00:20:51 01:09:42 642 561 67 29.85 / 02:00 09:16:25
Bike 44.3k 00:20:01 01:29:43 621 545 62 29.82 / 02:00 09:36:26
Bike 56k 00:25:29 01:55:13 588 519 58 29.22 / 02:03 10:01:56
Bike 67.3k 00:24:06 02:19:20 604 531 60 28.98 / 02:04 10:26:03
Bike 79k 00:22:36 02:41:56 607 531 60 29.16 / 02:03 10:48:39
Bike 88.5k 00:26:49 03:08:45 690 588 67 28.13 / 02:07 11:15:28
Cycle 00:04:12 03:12:58 699 592 67 27.98 / 02:08 11:19:41

T2 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:16:15 563 428 45 - / - 11:22:58

Run 01:59:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:28 03:17:44 509 426 41 11.57 / 05:11 11:24:26
Run 1.3k 00:04:33 03:22:17 522 441 45 12.92 / 04:38 11:29:00
Run 2.6k 00:06:59 03:29:16 551 457 47 12.11 / 04:57 11:35:59
Run 4k 00:07:19 03:36:36 512 427 43 11.61 / 05:09 11:43:19
Run 5k 00:05:46 03:42:22 558 462 44 11.41 / 05:15 11:49:05
Run 6k 00:05:49 03:48:11 541 450 43 11.34 / 05:17 11:54:54
Run 8.2 00:12:51 04:01:02 613 500 54 10.94 / 05:28 12:07:45
Run 10.3k 00:11:43 04:12:46 580 479 50 10.9 / 05:30 12:19:28
Run 11.2k 00:05:26 04:18:13 598 492 55 10.84 / 05:31 12:24:55
Run 12.5k 00:07:12 04:25:25 575 474 51 10.84 / 05:32 12:32:08
Run 13.8k 00:08:11 04:33:37 579 476 49 10.73 / 05:35 12:40:20
Run 15k 00:05:55 04:39:32 579 476 48 10.71 / 05:36 12:46:15
Run 16k 00:06:16 04:45:48 571 468 47 10.67 / 05:37 12:52:31
Run 18k 00:11:57 04:57:45 559 461 47 10.68 / 05:36 13:04:28
Run 20.2k 00:12:31 05:10:17 560 463 48 10.62 / 05:38 13:17:00
Run 00:05:53 05:16:11 571 472 50 10.55 / 05:41 13:22:53