4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Kergastel RÉGIS (#1244)
Finished
GUN TIME:  04:37:40
Place
258  OF 1193
Male
222  OF 878
50-54
15  OF 49

T1 00:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:08:26

Cycle 02:48:18 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 179 156 7 30.54 / 01:57 08:10:24
Bike 12k 00:20:42 00:22:40 81 78 4 32.02 / 01:52 08:31:06
Bike 23.3k 00:20:00 00:42:40 238 214 15 32.75 / 01:49 08:51:06
Bike 34k 00:19:03 01:01:44 242 216 14 33.7 / 01:46 09:10:10
Bike 44.3k 00:17:58 01:19:42 236 211 14 33.57 / 01:47 09:28:08
Bike 56k 00:23:23 01:43:05 238 212 14 32.66 / 01:50 09:51:31
Bike 67.3k 00:21:17 02:04:23 250 223 16 32.46 / 01:50 10:12:49
Bike 79k 00:20:27 02:24:50 266 239 16 32.6 / 01:50 10:33:16
Bike 88.5k 00:19:36 02:44:26 268 241 17 32.29 / 01:51 10:52:52
Cycle 00:03:52 02:48:18 276 249 18 32.08 / 01:52 10:56:44

T2 00:03:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:00 02:51:19 474 361 24 - / - 10:59:45

Run 01:46:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:21 02:52:41 326 276 12 11.57 / 05:11 11:01:07
Run 1.3k 00:04:10 02:56:51 287 243 10 14.07 / 04:15 11:05:18
Run 2.6k 00:05:58 03:02:50 243 203 8 13.7 / 04:22 11:11:16
Run 4k 00:06:39 03:09:29 243 203 8 13 / 04:36 11:17:56
Run 5k 00:04:43 03:14:13 240 199 8 13.01 / 04:36 11:22:39
Run 6k 00:05:19 03:19:33 243 202 8 12.83 / 04:40 11:27:59
Run 8.2 00:10:00 03:29:33 245 205 9 12.81 / 04:40 11:37:59
Run 10.3k 00:10:31 03:40:05 249 209 9 12.63 / 04:44 11:48:31
Run 11.2k 00:04:30 03:44:35 257 217 10 12.61 / 04:45 11:53:02
Run 12.5k 00:06:34 03:51:10 262 221 10 12.52 / 04:47 11:59:37
Run 13.8k 00:07:19 03:58:30 274 230 10 12.36 / 04:51 12:06:56
Run 15k 00:05:18 04:03:48 279 234 11 12.3 / 04:52 12:12:15
Run 16k 00:05:59 04:09:47 290 244 12 12.18 / 04:55 12:18:14
Run 18k 00:11:20 04:21:08 297 251 14 12.07 / 04:58 12:29:34
Run 20.2k 00:11:33 04:32:41 307 261 15 11.94 / 05:01 12:41:07
Run 00:04:58 04:37:40 306 260 15 11.9 / 05:02 12:46:06