IRONMAN 70.3 Port Macquarie (2025)
Mel HIGGINS (#1279)
Finished
GUN TIME:
05:32:50
Place
801
OF
1193
Female
153
OF
315
35-39
15
OF
29
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:10:25 |
Cycle 03:16:27 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:22 | 00:02:22 | 862 | 160 | 11 | 25.28 / 02:22 | 08:12:48 |
| Bike 12k | 00:25:40 | 00:28:02 | 842 | 134 | 12 | 25.88 / 02:19 | 08:38:28 |
| Bike 23.3k | 00:22:50 | 00:50:53 | 823 | 133 | 14 | 27.47 / 02:11 | 09:01:19 |
| Bike 34k | 00:21:22 | 01:12:16 | 790 | 121 | 10 | 28.79 / 02:05 | 09:22:41 |
| Bike 44.3k | 00:21:05 | 01:33:21 | 778 | 119 | 11 | 28.66 / 02:05 | 09:43:47 |
| Bike 56k | 00:28:22 | 02:01:44 | 785 | 123 | 11 | 27.66 / 02:10 | 10:12:10 |
| Bike 67.3k | 00:24:42 | 02:26:26 | 780 | 126 | 11 | 27.57 / 02:10 | 10:36:52 |
| Bike 79k | 00:23:04 | 02:49:31 | 767 | 124 | 9 | 27.86 / 02:09 | 10:59:56 |
| Bike 88.5k | 00:22:44 | 03:12:15 | 767 | 127 | 11 | 27.61 / 02:10 | 11:22:41 |
| Cycle | 00:04:12 | 03:16:27 | 770 | 129 | 11 | 27.48 / 02:10 | 11:26:53 |
T2 00:04:42
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 03:21:10 | 878 | 207 | 21 | - / - | 11:31:36 |
Run 02:11:40 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 03:22:54 | 905 | 202 | 18 | 11.57 / 05:11 | 11:33:20 |
| Run 1.3k | 00:05:01 | 03:27:56 | 826 | 171 | 14 | 11.53 / 05:12 | 11:38:22 |
| Run 2.6k | 00:07:45 | 03:35:41 | 827 | 175 | 17 | 10.87 / 05:31 | 11:46:07 |
| Run 4k | 00:08:09 | 03:43:50 | 788 | 162 | 14 | 10.42 / 05:45 | 11:54:16 |
| Run 5k | 00:05:54 | 03:49:45 | 794 | 163 | 14 | 10.43 / 05:44 | 12:00:10 |
| Run 6k | 00:06:04 | 03:55:49 | 761 | 153 | 14 | 10.46 / 05:44 | 12:06:15 |
| Run 8.2 | 00:13:34 | 04:09:23 | 820 | 172 | 16 | 10.16 / 05:54 | 12:19:49 |
| Run 10.3k | 00:13:40 | 04:23:04 | 833 | 177 | 15 | 9.95 / 06:01 | 12:33:30 |
| Run 11.2k | 00:05:39 | 04:28:44 | 827 | 174 | 15 | 9.94 / 06:01 | 12:39:09 |
| Run 12.5k | 00:08:05 | 04:36:49 | 821 | 173 | 15 | 9.91 / 06:03 | 12:47:15 |
| Run 13.8k | 00:08:54 | 04:45:43 | 821 | 176 | 15 | 9.82 / 06:06 | 12:56:09 |
| Run 15k | 00:06:32 | 04:52:16 | 824 | 177 | 15 | 9.79 / 06:07 | 13:02:42 |
| Run 16k | 00:06:44 | 04:59:01 | 814 | 174 | 15 | 9.77 / 06:08 | 13:09:27 |
| Run 18k | 00:13:30 | 05:12:31 | 810 | 175 | 15 | 9.74 / 06:09 | 13:22:57 |
| Run 20.2k | 00:13:53 | 05:26:25 | 804 | 176 | 15 | 9.67 / 06:12 | 13:36:51 |
| Run | 00:06:25 | 05:32:50 | 806 | 176 | 15 | 9.61 / 06:14 | 13:43:16 |
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