IRONMAN 70.3 Port Macquarie (2025)
Paul NIXON (#1300)
Club: Goondiwindi Triathlon Club Inc.
Finished
GUN TIME:
05:36:26
Place
824
OF
1193
Male
667
OF
878
70-74
3
OF
5
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:11:38 |
Cycle 03:16:19 90.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 819 | 676 | 2 | 25.6 / 02:20 | 08:13:58 |
| Bike 12k | 00:25:23 | 00:27:44 | 808 | 687 | 2 | 26.16 / 02:17 | 08:39:22 |
| Bike 23.3k | 00:22:33 | 00:50:17 | 787 | 668 | 3 | 27.79 / 02:09 | 09:01:55 |
| Bike 34k | 00:21:45 | 01:12:03 | 781 | 664 | 3 | 28.87 / 02:04 | 09:23:41 |
| Bike 44.3k | 00:21:02 | 01:33:05 | 771 | 655 | 3 | 28.74 / 02:05 | 09:44:43 |
| Bike 56k | 00:28:06 | 02:01:12 | 770 | 651 | 3 | 27.78 / 02:09 | 10:12:50 |
| Bike 67.3k | 00:24:57 | 02:26:09 | 771 | 650 | 3 | 27.62 / 02:10 | 10:37:47 |
| Bike 79k | 00:23:37 | 02:49:46 | 775 | 649 | 3 | 27.82 / 02:09 | 11:01:24 |
| Bike 88.5k | 00:22:26 | 03:12:13 | 766 | 640 | 3 | 27.62 / 02:10 | 11:23:51 |
| Cycle | 00:04:06 | 03:16:19 | 767 | 640 | 3 | 27.5 / 02:10 | 11:27:57 |
T2 00:04:02
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 03:20:22 | 755 | 573 | 2 | - / - | 11:32:00 |
Run 02:16:03 21.1km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 03:22:08 | 931 | 719 | 2 | 11.57 / 05:11 | 11:33:46 |
| Run 1.3k | 00:05:15 | 03:27:24 | 921 | 718 | 3 | 11.1 / 05:24 | 11:39:02 |
| Run 2.6k | 00:08:05 | 03:35:29 | 939 | 728 | 3 | 10.43 / 05:45 | 11:47:07 |
| Run 4k | 00:09:38 | 03:45:08 | 986 | 760 | 3 | 9.54 / 06:17 | 11:56:46 |
| Run 5k | 00:06:05 | 03:51:14 | 971 | 750 | 3 | 9.66 / 06:12 | 12:02:52 |
| Run 6k | 00:06:51 | 03:58:06 | 953 | 738 | 3 | 9.6 / 06:14 | 12:09:44 |
| Run 8.2 | 00:13:00 | 04:11:06 | 922 | 714 | 3 | 9.66 / 06:12 | 12:22:44 |
| Run 10.3k | 00:13:35 | 04:24:41 | 904 | 701 | 3 | 9.58 / 06:15 | 12:36:19 |
| Run 11.2k | 00:05:54 | 04:30:35 | 905 | 702 | 3 | 9.57 / 06:16 | 12:42:13 |
| Run 12.5k | 00:08:21 | 04:38:56 | 891 | 693 | 3 | 9.54 / 06:17 | 12:50:34 |
| Run 13.8k | 00:09:04 | 04:48:00 | 887 | 691 | 3 | 9.47 / 06:19 | 12:59:38 |
| Run 15k | 00:06:34 | 04:54:35 | 881 | 685 | 3 | 9.46 / 06:20 | 13:06:13 |
| Run 16k | 00:07:20 | 05:01:56 | 879 | 683 | 3 | 9.41 / 06:22 | 13:13:34 |
| Run 18k | 00:14:03 | 05:15:59 | 879 | 682 | 3 | 9.38 / 06:23 | 13:27:37 |
| Run 20.2k | 00:14:11 | 05:30:11 | 873 | 676 | 3 | 9.33 / 06:25 | 13:41:49 |
| Run | 00:06:14 | 05:36:26 | 877 | 679 | 3 | 9.3 / 06:26 | 13:48:04 |
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