IRONMAN 70.3 Port Macquarie (2025)
Rav SARKAR (#1305)
Finished
GUN TIME:
06:20:21
Place
1073
OF
1193
Male
816
OF
878
40-44
91
OF
101
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:12:06 |
Cycle 03:31:21 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:09 | 00:02:09 | 461 | 401 | 48 | 27.8 / 02:09 | 08:14:16 |
| Bike 12k | 00:26:20 | 00:28:29 | 895 | 736 | 79 | 25.47 / 02:21 | 08:40:36 |
| Bike 23.3k | 00:23:33 | 00:52:02 | 896 | 736 | 86 | 26.85 / 02:14 | 09:04:09 |
| Bike 34k | 00:23:01 | 01:15:04 | 911 | 741 | 86 | 27.71 / 02:09 | 09:27:11 |
| Bike 44.3k | 00:22:03 | 01:37:07 | 901 | 735 | 84 | 27.55 / 02:10 | 09:49:14 |
| Bike 56k | 00:29:54 | 02:07:02 | 914 | 742 | 86 | 26.5 / 02:15 | 10:19:09 |
| Bike 67.3k | 00:28:16 | 02:35:19 | 956 | 761 | 87 | 25.99 / 02:18 | 10:47:25 |
| Bike 79k | 00:25:42 | 03:01:01 | 964 | 765 | 87 | 26.09 / 02:17 | 11:13:08 |
| Bike 88.5k | 00:26:03 | 03:27:04 | 979 | 773 | 87 | 25.64 / 02:20 | 11:39:11 |
| Cycle | 00:04:16 | 03:31:21 | 982 | 774 | 87 | 25.54 / 02:20 | 11:43:27 |
T2 00:06:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 03:38:16 | 1103 | 824 | 93 | - / - | 11:50:23 |
Run 02:42:04 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 03:40:13 | 1067 | 806 | 90 | 11.57 / 05:11 | 11:52:20 |
| Run 1.3k | 00:05:58 | 03:46:12 | 1074 | 809 | 91 | 9.84 / 06:05 | 11:58:18 |
| Run 2.6k | 00:09:25 | 03:55:37 | 1099 | 827 | 93 | 9.09 / 06:35 | 12:07:44 |
| Run 4k | 00:10:04 | 04:05:41 | 1095 | 825 | 94 | 8.62 / 06:57 | 12:17:48 |
| Run 5k | 00:06:56 | 04:12:38 | 1088 | 820 | 93 | 8.67 / 06:54 | 12:24:44 |
| Run 6k | 00:07:55 | 04:20:33 | 1092 | 823 | 92 | 8.57 / 07:00 | 12:32:40 |
| Run 8.2 | 00:15:04 | 04:35:37 | 1083 | 817 | 92 | 8.54 / 07:01 | 12:47:44 |
| Run 10.3k | 00:16:19 | 04:51:57 | 1091 | 822 | 93 | 8.36 / 07:10 | 13:04:04 |
| Run 11.2k | 00:07:15 | 04:59:12 | 1093 | 822 | 92 | 8.3 / 07:13 | 13:11:19 |
| Run 12.5k | 00:10:16 | 05:09:29 | 1091 | 822 | 93 | 8.22 / 07:17 | 13:21:36 |
| Run 13.8k | 00:13:31 | 05:23:01 | 1119 | 838 | 94 | 7.92 / 07:34 | 13:35:07 |
| Run 15k | 00:07:36 | 05:30:37 | 1113 | 834 | 94 | 7.94 / 07:33 | 13:42:44 |
| Run 16k | 00:08:20 | 05:38:58 | 1105 | 830 | 93 | 7.92 / 07:34 | 13:51:04 |
| Run 18k | 00:15:58 | 05:54:57 | 1101 | 826 | 93 | 7.93 / 07:33 | 14:07:03 |
| Run 20.2k | 00:17:48 | 06:12:45 | 1099 | 820 | 93 | 7.84 / 07:39 | 14:24:52 |
| Run | 00:07:35 | 06:20:21 | 1104 | 825 | 93 | 7.81 / 07:40 | 14:32:28 |
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