4th May 2025 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2025)

Sarah DAWSON (#1324)
Finished
GUN TIME:  06:05:32
Place
1017  OF 1193
Female
235  OF 315
35-39
23  OF 29

T1 00:00:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:12:59

Cycle 03:37:07 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 934 191 16 24.62 / 02:26 08:15:25
Bike 12k 00:26:37 00:29:03 962 189 20 24.98 / 02:24 08:42:02
Bike 23.3k 00:24:57 00:54:00 1002 215 23 25.88 / 02:19 09:07:00
Bike 34k 00:23:26 01:17:27 1012 222 25 26.86 / 02:14 09:30:27
Bike 44.3k 00:22:55 01:40:22 998 213 24 26.65 / 02:15 09:53:22
Bike 56k 00:31:03 02:11:25 1000 213 22 25.62 / 02:20 10:24:25
Bike 67.3k 00:30:03 02:41:29 1038 239 23 25 / 02:23 10:54:28
Bike 79k 00:26:37 03:08:07 1042 242 24 25.1 / 02:23 11:21:06
Bike 88.5k 00:24:26 03:32:33 1034 239 24 24.98 / 02:24 11:45:33
Cycle 00:04:33 03:37:07 1033 239 24 24.87 / 02:24 11:50:06

T2 00:07:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:57 03:45:05 1137 287 28 - / - 11:58:04

Run 02:20:27 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:53 03:46:58 1022 240 23 11.57 / 05:11 11:59:57
Run 1.3k 00:05:17 03:52:16 958 218 21 10.85 / 05:31 12:05:15
Run 2.6k 00:07:53 04:00:10 933 209 20 10.46 / 05:44 12:13:09
Run 4k 00:08:54 04:09:05 937 211 20 9.85 / 06:05 12:22:04
Run 5k 00:06:37 04:15:42 954 217 20 9.73 / 06:09 12:28:41
Run 6k 00:07:18 04:23:00 963 218 20 9.55 / 06:16 12:36:00
Run 8.2 00:13:34 04:36:35 949 215 21 9.51 / 06:18 12:49:35
Run 10.3k 00:13:42 04:50:18 942 214 21 9.44 / 06:21 13:03:17
Run 11.2k 00:06:12 04:56:30 944 213 21 9.4 / 06:22 13:09:29
Run 12.5k 00:08:43 05:05:13 943 211 20 9.35 / 06:24 13:18:12
Run 13.8k 00:09:27 05:14:41 933 210 20 9.26 / 06:28 13:27:40
Run 15k 00:06:51 05:21:32 929 209 20 9.24 / 06:29 13:34:31
Run 16k 00:07:35 05:29:07 927 208 20 9.19 / 06:31 13:42:06
Run 18k 00:14:24 05:43:32 927 211 21 9.15 / 06:33 13:56:31
Run 20.2k 00:15:19 05:58:51 929 212 21 9.05 / 06:37 14:11:50
Run 00:06:41 06:05:32 937 213 21 9.01 / 06:39 14:18:32