IRONMAN 70.3 Port Macquarie (2025)
Alex LUMSDEN (#133)
Club: COOGEE TRIATHLON CLUB
Finished
GUN TIME:
05:07:19
Place
533
OF
1193
Male
458
OF
878
35-39
46
OF
100
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:56 |
Cycle 03:24:43 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:13 | 00:02:13 | 604 | 520 | 66 | 26.87 / 02:13 | 07:09:10 |
| Bike 12k | 00:24:11 | 00:26:25 | 586 | 526 | 63 | 27.48 / 02:11 | 07:33:21 |
| Bike 23.3k | 00:16:02 | 00:42:27 | 223 | 199 | 23 | 32.92 / 01:49 | 07:49:24 |
| Bike 34k | 00:18:49 | 01:01:17 | 231 | 207 | 23 | 33.95 / 01:46 | 08:08:13 |
| Bike 44.3k | 00:17:57 | 01:19:15 | 219 | 195 | 22 | 33.76 / 01:46 | 08:26:11 |
| Bike 56k | 00:22:29 | 01:41:44 | 208 | 185 | 22 | 33.1 / 01:48 | 08:48:41 |
| Bike 67.3k | 00:28:41 | 02:10:26 | 357 | 322 | 34 | 30.95 / 01:56 | 09:17:22 |
| Bike 79k | 00:51:47 | 03:02:13 | 976 | 771 | 89 | 25.92 / 02:18 | 10:09:09 |
| Bike 88.5k | 00:18:49 | 03:21:02 | 904 | 726 | 86 | 26.41 / 02:16 | 10:27:59 |
| Cycle | 00:03:40 | 03:24:43 | 895 | 721 | 85 | 26.37 / 02:16 | 10:31:39 |
T2 00:02:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 03:26:54 | 243 | 186 | 17 | - / - | 10:33:50 |
Run 01:40:25 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:24 | 03:28:19 | 401 | 339 | 32 | 11.57 / 05:11 | 10:35:15 |
| Run 1.3k | 00:04:08 | 03:32:27 | 290 | 246 | 27 | 14.05 / 04:16 | 10:39:23 |
| Run 2.6k | 00:05:54 | 03:38:21 | 233 | 194 | 20 | 13.77 / 04:21 | 10:45:18 |
| Run 4k | 00:06:25 | 03:44:46 | 218 | 181 | 20 | 13.22 / 04:32 | 10:51:43 |
| Run 5k | 00:04:27 | 03:49:14 | 208 | 173 | 19 | 13.35 / 04:29 | 10:56:10 |
| Run 6k | 00:04:58 | 03:54:12 | 200 | 165 | 18 | 13.27 / 04:31 | 11:01:09 |
| Run 8.2 | 00:09:44 | 04:03:57 | 201 | 167 | 18 | 13.23 / 04:32 | 11:10:53 |
| Run 10.3k | 00:10:05 | 04:14:02 | 200 | 167 | 18 | 13.07 / 04:35 | 11:20:59 |
| Run 11.2k | 00:04:14 | 04:18:17 | 198 | 165 | 18 | 13.07 / 04:35 | 11:25:13 |
| Run 12.5k | 00:06:31 | 04:24:48 | 205 | 172 | 18 | 12.95 / 04:37 | 11:31:45 |
| Run 13.8k | 00:06:39 | 04:31:27 | 201 | 169 | 18 | 12.86 / 04:39 | 11:38:24 |
| Run 15k | 00:04:47 | 04:36:14 | 197 | 164 | 18 | 12.86 / 04:39 | 11:43:11 |
| Run 16k | 00:05:23 | 04:41:38 | 197 | 164 | 18 | 12.79 / 04:41 | 11:48:35 |
| Run 18k | 00:10:10 | 04:51:48 | 197 | 163 | 18 | 12.77 / 04:41 | 11:58:45 |
| Run 20.2k | 00:10:40 | 05:02:29 | 200 | 167 | 19 | 12.67 / 04:44 | 12:09:25 |
| Run | 00:04:50 | 05:07:19 | 202 | 168 | 20 | 12.6 / 04:45 | 12:14:16 |
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