IRONMAN 70.3 Port Macquarie (2025)
Joel HODGE (#1370)
Club: FLOWITRI
Finished
GUN TIME:
04:44:42
Place
318
OF
1193
Male
277
OF
878
30-34
41
OF
163
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:15:24 |
Cycle 02:40:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:58 | 00:01:58 | 200 | 177 | 27 | 30.3 / 01:58 | 08:17:23 |
| Bike 12k | 00:20:40 | 00:22:39 | 79 | 76 | 8 | 32.04 / 01:52 | 08:38:03 |
| Bike 23.3k | 00:18:28 | 00:41:08 | 161 | 144 | 18 | 33.98 / 01:45 | 08:56:32 |
| Bike 34k | 00:17:10 | 00:58:18 | 135 | 120 | 14 | 35.68 / 01:40 | 09:13:43 |
| Bike 44.3k | 00:17:18 | 01:15:37 | 132 | 118 | 14 | 35.38 / 01:41 | 09:31:02 |
| Bike 56k | 00:22:28 | 01:38:06 | 144 | 130 | 15 | 34.32 / 01:44 | 09:53:30 |
| Bike 67.3k | 00:19:27 | 01:57:34 | 140 | 125 | 16 | 34.34 / 01:44 | 10:12:58 |
| Bike 79k | 00:19:21 | 02:16:55 | 151 | 133 | 16 | 34.49 / 01:44 | 10:32:19 |
| Bike 88.5k | 00:20:02 | 02:36:57 | 172 | 151 | 22 | 33.82 / 01:46 | 10:52:22 |
| Cycle | 00:03:28 | 02:40:26 | 173 | 152 | 22 | 33.65 / 01:46 | 10:55:50 |
T2 00:02:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 02:42:57 | 330 | 254 | 42 | - / - | 10:58:21 |
Run 02:01:45 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:01 | 02:44:58 | 1091 | 820 | 160 | 11.57 / 05:11 | 11:00:23 |
| Run 1.3k | 00:04:09 | 02:49:08 | 587 | 489 | 98 | 12.61 / 04:45 | 11:04:32 |
| Run 2.6k | 00:06:27 | 02:55:35 | 455 | 387 | 71 | 12.49 / 04:48 | 11:10:59 |
| Run 4k | 00:07:10 | 03:02:45 | 438 | 372 | 70 | 11.93 / 05:01 | 11:18:10 |
| Run 5k | 00:05:10 | 03:07:56 | 432 | 367 | 68 | 11.93 / 05:01 | 11:23:20 |
| Run 6k | 00:06:40 | 03:14:36 | 520 | 435 | 85 | 11.44 / 05:14 | 11:30:01 |
| Run 8.2 | 00:13:37 | 03:28:14 | 646 | 525 | 107 | 10.82 / 05:32 | 11:43:38 |
| Run 10.3k | 00:12:48 | 03:41:02 | 667 | 542 | 109 | 10.6 / 05:39 | 11:56:26 |
| Run 11.2k | 00:05:55 | 03:46:57 | 693 | 563 | 115 | 10.49 / 05:42 | 12:02:22 |
| Run 12.5k | 00:07:59 | 03:54:56 | 693 | 561 | 114 | 10.41 / 05:45 | 12:10:21 |
| Run 13.8k | 00:12:40 | 04:07:37 | 823 | 646 | 131 | 9.8 / 06:07 | 12:23:01 |
| Run 15k | 00:04:39 | 04:12:17 | 779 | 617 | 125 | 9.98 / 06:00 | 12:27:41 |
| Run 16k | 00:05:19 | 04:17:36 | 719 | 576 | 116 | 10.1 / 05:56 | 12:33:00 |
| Run 18k | 00:10:52 | 04:28:28 | 671 | 542 | 113 | 10.28 / 05:50 | 12:43:53 |
| Run 20.2k | 00:11:14 | 04:39:43 | 623 | 505 | 102 | 10.37 / 05:46 | 12:55:07 |
| Run | 00:04:59 | 04:44:42 | 612 | 497 | 101 | 10.39 / 05:46 | 13:00:06 |
Social Share