IRONMAN 70.3 Port Macquarie (2025)
James KNOX (#1374)
Finished
GUN TIME:
03:35:58
Place
22
OF
1193
Male
22
OF
878
25-29
3
OF
172
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:15:42 |
Cycle 02:19:18 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:00 | 00:02:00 | 232 | 203 | 43 | 29.94 / 02:00 | 08:17:42 |
| Bike 12k | 00:19:00 | 00:21:00 | 18 | 18 | 4 | 34.54 / 01:44 | 08:36:43 |
| Bike 23.3k | 00:16:22 | 00:37:22 | 47 | 45 | 6 | 37.39 / 01:36 | 08:53:05 |
| Bike 34k | 00:15:47 | 00:53:10 | 37 | 37 | 5 | 39.12 / 01:32 | 09:08:53 |
| Bike 44.3k | 00:15:24 | 01:08:35 | 36 | 36 | 5 | 39.01 / 01:32 | 09:24:17 |
| Bike 56k | 00:19:57 | 01:28:32 | 37 | 37 | 5 | 38.03 / 01:34 | 09:44:15 |
| Bike 67.3k | 00:16:17 | 01:44:49 | 34 | 34 | 4 | 38.51 / 01:33 | 10:00:32 |
| Bike 79k | 00:15:56 | 02:00:46 | 34 | 34 | 4 | 39.1 / 01:32 | 10:16:28 |
| Bike 88.5k | 00:15:22 | 02:16:09 | 34 | 34 | 4 | 39 / 01:32 | 10:31:51 |
| Cycle | 00:03:09 | 02:19:18 | 33 | 33 | 3 | 38.76 / 01:32 | 10:35:01 |
T2 00:01:04
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:04 | 02:20:23 | 13 | 10 | 2 | - / - | 10:36:06 |
Run 01:15:34 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:01 | 02:21:24 | 19 | 18 | 3 | 11.57 / 05:11 | 10:37:07 |
| Run 1.3k | 00:03:05 | 02:24:30 | 11 | 10 | 2 | 18.91 / 03:10 | 10:40:13 |
| Run 2.6k | 00:04:31 | 02:29:02 | 9 | 9 | 2 | 18.24 / 03:17 | 10:44:44 |
| Run 4k | 00:04:55 | 02:33:57 | 9 | 9 | 2 | 17.42 / 03:26 | 10:49:40 |
| Run 5k | 00:03:33 | 02:37:31 | 9 | 9 | 2 | 17.4 / 03:26 | 10:53:13 |
| Run 6k | 00:03:54 | 02:41:25 | 10 | 10 | 2 | 17.22 / 03:28 | 10:57:08 |
| Run 8.2 | 00:07:20 | 02:48:45 | 8 | 8 | 2 | 17.27 / 03:28 | 11:04:28 |
| Run 10.3k | 00:07:33 | 02:56:19 | 7 | 7 | 1 | 17.14 / 03:29 | 11:12:02 |
| Run 11.2k | 00:03:14 | 02:59:34 | 7 | 7 | 1 | 17.15 / 03:29 | 11:15:17 |
| Run 12.5k | 00:04:44 | 03:04:18 | 7 | 7 | 1 | 17.07 / 03:30 | 11:20:01 |
| Run 13.8k | 00:04:58 | 03:09:17 | 7 | 7 | 1 | 16.98 / 03:32 | 11:25:00 |
| Run 15k | 00:03:37 | 03:12:54 | 7 | 7 | 1 | 16.98 / 03:31 | 11:28:37 |
| Run 16k | 00:04:03 | 03:16:57 | 7 | 7 | 1 | 16.9 / 03:32 | 11:32:40 |
| Run 18k | 00:07:32 | 03:24:30 | 7 | 7 | 1 | 16.92 / 03:32 | 11:40:12 |
| Run 20.2k | 00:07:48 | 03:32:19 | 7 | 7 | 1 | 16.84 / 03:33 | 11:48:01 |
| Run | 00:03:38 | 03:35:58 | 7 | 7 | 1 | 16.75 / 03:34 | 11:51:40 |
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