4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Emily MULCAIR (#1397)
Finished
GUN TIME:  05:30:50
Place
777  OF 1193
Female
145  OF 315
25-29
41  OF 70

T1 00:00:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:17:01

Cycle 03:24:03 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 586 81 27 26.98 / 02:13 08:19:14
Bike 12k 00:24:50 00:27:04 702 86 30 26.82 / 02:14 08:44:05
Bike 23.3k 00:24:11 00:51:15 848 143 43 27.27 / 02:12 09:08:17
Bike 34k 00:22:27 01:13:43 845 146 41 28.22 / 02:07 09:30:45
Bike 44.3k 00:22:41 01:36:25 881 157 43 27.75 / 02:09 09:53:26
Bike 56k 00:28:53 02:05:18 877 158 43 26.87 / 02:13 10:22:19
Bike 67.3k 00:27:11 02:32:29 903 173 46 26.47 / 02:15 10:49:31
Bike 79k 00:23:43 02:56:12 891 170 45 26.8 / 02:14 11:13:14
Bike 88.5k 00:23:40 03:19:53 885 168 45 26.56 / 02:15 11:36:55
Cycle 00:04:09 03:24:03 886 169 45 26.46 / 02:16 11:41:04

T2 00:02:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:32 03:26:35 334 77 20 - / - 11:43:36

Run 02:04:15 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 03:28:14 799 163 51 11.57 / 05:11 11:45:15
Run 1.3k 00:05:50 03:34:04 1016 239 65 10.42 / 05:45 11:51:05
Run 2.6k 00:07:25 03:41:29 906 199 60 10.58 / 05:40 11:58:31
Run 4k 00:08:20 03:49:49 858 179 52 10.16 / 05:54 12:06:51
Run 5k 00:05:44 03:55:34 837 176 52 10.28 / 05:49 12:12:35
Run 6k 00:06:23 04:01:57 815 169 49 10.24 / 05:51 12:18:59
Run 8.2 00:12:06 04:14:04 785 162 47 10.32 / 05:48 12:31:06
Run 10.3k 00:12:39 04:26:43 758 151 45 10.24 / 05:51 12:43:45
Run 11.2k 00:05:21 04:32:05 754 150 45 10.25 / 05:50 12:49:06
Run 12.5k 00:07:51 04:39:57 748 148 45 10.22 / 05:52 12:56:58
Run 13.8k 00:08:30 04:48:27 732 146 44 10.14 / 05:54 13:05:29
Run 15k 00:06:06 04:54:34 727 146 45 10.14 / 05:55 13:11:35
Run 16k 00:06:21 05:00:55 709 140 41 10.13 / 05:55 13:17:56
Run 18k 00:12:15 05:13:10 697 136 41 10.17 / 05:53 13:30:12
Run 20.2k 00:12:09 05:25:19 666 131 40 10.2 / 05:52 13:42:21
Run 00:05:30 05:30:50 661 128 40 10.18 / 05:53 13:47:52