4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Codie M MCINTYRE (#1418)
Club: KOA SPORTS
Finished
GUN TIME:  04:45:57
Place
327  OF 1193
Male
286  OF 878
30-34
44  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:18:16

Cycle 02:51:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:58 00:01:58 203 179 29 30.28 / 01:58 08:20:14
Bike 12k 00:21:55 00:23:54 185 169 23 30.37 / 01:58 08:42:10
Bike 23.3k 00:19:45 00:43:39 285 258 41 32.01 / 01:52 09:01:55
Bike 34k 00:18:58 01:02:38 280 253 40 33.21 / 01:48 09:20:54
Bike 44.3k 00:18:50 01:21:29 290 263 38 32.83 / 01:49 09:39:45
Bike 56k 00:24:17 01:45:46 295 267 39 31.83 / 01:53 10:04:02
Bike 67.3k 00:21:33 02:07:20 298 270 40 31.71 / 01:53 10:25:36
Bike 79k 00:20:18 02:27:39 304 275 42 31.98 / 01:52 10:45:55
Bike 88.5k 00:20:10 02:47:49 307 276 43 31.64 / 01:53 11:06:05
Cycle 00:03:28 02:51:17 306 275 42 31.52 / 01:54 11:09:33

T2 00:02:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 02:53:58 380 287 53 - / - 11:12:14

Run 01:51:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 02:55:23 390 329 59 11.57 / 05:11 11:13:39
Run 1.3k 00:04:21 02:59:45 393 336 59 13.51 / 04:26 11:18:01
Run 2.6k 00:06:30 03:06:15 395 339 62 12.84 / 04:40 11:24:31
Run 4k 00:07:09 03:13:25 403 346 63 12.15 / 04:56 11:31:41
Run 5k 00:04:52 03:18:17 380 326 58 12.26 / 04:53 11:36:33
Run 6k 00:05:33 03:23:50 380 328 60 12.13 / 04:56 11:42:06
Run 8.2 00:10:41 03:34:32 376 323 58 12.08 / 04:57 11:52:48
Run 10.3k 00:11:26 03:45:58 385 330 60 11.84 / 05:03 12:04:14
Run 11.2k 00:04:42 03:50:40 386 332 61 11.85 / 05:03 12:08:56
Run 12.5k 00:07:02 03:57:43 382 327 58 11.76 / 05:06 12:15:59
Run 13.8k 00:07:38 04:05:21 378 323 57 11.63 / 05:09 12:23:37
Run 15k 00:05:21 04:10:43 381 325 56 11.62 / 05:09 12:28:59
Run 16k 00:06:07 04:16:51 384 326 56 11.53 / 05:11 12:35:07
Run 18k 00:11:46 04:28:37 387 327 57 11.46 / 05:14 12:46:53
Run 20.2k 00:11:56 04:40:34 392 330 59 11.36 / 05:16 12:58:50
Run 00:05:23 04:45:57 393 331 60 11.3 / 05:18 13:04:13