IRONMAN 70.3 Port Macquarie (2025)
George GRIGG (#144)
Finished
GUN TIME:
03:54:37
Place
57
OF
1193
Male
53
OF
878
25-29
10
OF
172
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:35 |
Cycle 02:25:41 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:49 | 00:01:49 | 67 | 58 | 11 | 32.8 / 01:49 | 07:10:25 |
| Bike 12k | 00:21:27 | 00:23:16 | 122 | 114 | 24 | 31.18 / 01:55 | 07:31:52 |
| Bike 23.3k | 00:14:53 | 00:38:10 | 65 | 61 | 10 | 36.62 / 01:38 | 07:46:46 |
| Bike 34k | 00:17:13 | 00:55:24 | 65 | 60 | 9 | 37.55 / 01:35 | 08:04:00 |
| Bike 44.3k | 00:16:06 | 01:11:30 | 62 | 58 | 10 | 37.41 / 01:36 | 08:20:06 |
| Bike 56k | 00:20:47 | 01:32:17 | 67 | 62 | 11 | 36.48 / 01:38 | 08:40:53 |
| Bike 67.3k | 00:17:34 | 01:49:52 | 66 | 62 | 11 | 36.74 / 01:37 | 08:58:28 |
| Bike 79k | 00:16:28 | 02:06:21 | 66 | 62 | 11 | 37.37 / 01:36 | 09:14:57 |
| Bike 88.5k | 00:16:11 | 02:22:33 | 65 | 61 | 11 | 37.24 / 01:36 | 09:31:09 |
| Cycle | 00:03:08 | 02:25:41 | 64 | 60 | 11 | 37.06 / 01:37 | 09:34:17 |
T2 00:02:04
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 02:27:46 | 221 | 168 | 41 | - / - | 09:36:22 |
Run 01:26:50 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:09 | 02:28:55 | 83 | 68 | 17 | 11.57 / 05:11 | 09:37:31 |
| Run 1.3k | 00:03:35 | 02:32:30 | 76 | 64 | 14 | 16.47 / 03:38 | 09:41:06 |
| Run 2.6k | 00:05:21 | 02:37:51 | 76 | 63 | 14 | 15.63 / 03:50 | 09:46:27 |
| Run 4k | 00:05:42 | 02:43:34 | 75 | 63 | 14 | 14.95 / 04:00 | 09:52:10 |
| Run 5k | 00:04:03 | 02:47:38 | 73 | 63 | 14 | 15 / 03:59 | 09:56:14 |
| Run 6k | 00:04:28 | 02:52:06 | 73 | 62 | 14 | 14.89 / 04:01 | 10:00:42 |
| Run 8.2 | 00:08:17 | 03:00:24 | 67 | 58 | 12 | 15.02 / 03:59 | 10:09:00 |
| Run 10.3k | 00:08:44 | 03:09:08 | 61 | 53 | 9 | 14.89 / 04:01 | 10:17:44 |
| Run 11.2k | 00:03:42 | 03:12:51 | 61 | 53 | 9 | 14.9 / 04:01 | 10:21:27 |
| Run 12.5k | 00:05:27 | 03:18:18 | 62 | 54 | 9 | 14.84 / 04:02 | 10:26:54 |
| Run 13.8k | 00:05:53 | 03:24:11 | 62 | 54 | 9 | 14.71 / 04:04 | 10:32:47 |
| Run 15k | 00:04:10 | 03:28:22 | 62 | 54 | 9 | 14.72 / 04:04 | 10:36:58 |
| Run 16k | 00:04:43 | 03:33:05 | 63 | 54 | 9 | 14.64 / 04:05 | 10:41:41 |
| Run 18k | 00:08:47 | 03:41:53 | 61 | 52 | 9 | 14.63 / 04:05 | 10:50:29 |
| Run 20.2k | 00:08:50 | 03:50:44 | 61 | 52 | 9 | 14.6 / 04:06 | 10:59:20 |
| Run | 00:03:53 | 03:54:37 | 61 | 52 | 9 | 14.57 / 04:06 | 11:03:13 |
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