4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Sam FROST (#1446)
Finished
GUN TIME:  05:06:19
Place
524  OF 1193
Male
449  OF 878
35-39
44  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:20:10

Cycle 03:04:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 583 503 61 26.99 / 02:13 08:22:23
Bike 12k 00:23:10 00:25:24 434 395 46 28.57 / 02:05 08:45:34
Bike 23.3k 00:22:26 00:47:50 594 522 61 29.22 / 02:03 09:08:00
Bike 34k 00:20:13 01:08:03 553 486 54 30.57 / 01:57 09:28:14
Bike 44.3k 00:20:09 01:28:12 563 497 55 30.33 / 01:58 09:48:23
Bike 56k 00:26:11 01:54:24 556 490 55 29.43 / 02:02 10:14:34
Bike 67.3k 00:23:35 02:18:00 564 495 54 29.25 / 02:03 10:38:10
Bike 79k 00:21:39 02:39:39 550 480 51 29.58 / 02:01 10:59:50
Bike 88.5k 00:21:06 03:00:45 540 470 49 29.37 / 02:02 11:20:56
Cycle 00:03:52 03:04:38 542 472 49 29.24 / 02:03 11:24:49

T2 00:02:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 03:07:37 462 353 38 - / - 11:27:47

Run 01:58:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:27 03:09:05 475 400 37 11.57 / 05:11 11:29:15
Run 1.3k 00:04:43 03:13:48 591 493 51 12.6 / 04:45 11:33:59
Run 2.6k 00:06:53 03:20:42 565 471 49 12.06 / 04:58 11:40:52
Run 4k 00:07:45 03:28:27 578 474 48 11.34 / 05:17 11:48:38
Run 5k 00:05:32 03:34:00 584 480 49 11.3 / 05:18 11:54:10
Run 6k 00:06:10 03:40:10 588 481 49 11.13 / 05:23 12:00:21
Run 8.2 00:12:44 03:52:54 648 527 58 10.82 / 05:32 12:13:05
Run 10.3k 00:12:19 04:05:14 642 524 59 10.69 / 05:36 12:25:24
Run 11.2k 00:05:04 04:10:18 631 516 58 10.71 / 05:35 12:30:29
Run 12.5k 00:07:03 04:17:22 603 498 56 10.75 / 05:34 12:37:32
Run 13.8k 00:08:27 04:25:49 608 498 55 10.61 / 05:39 12:46:00
Run 15k 00:05:44 04:31:34 596 488 52 10.62 / 05:38 12:51:44
Run 16k 00:05:52 04:37:27 583 478 51 10.64 / 05:38 12:57:37
Run 18k 00:12:01 04:49:28 572 471 49 10.65 / 05:38 13:09:39
Run 20.2k 00:11:59 05:01:28 554 458 47 10.64 / 05:38 13:21:38
Run 00:04:51 05:06:19 541 447 46 10.66 / 05:37 13:26:29