4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Kieran MACNAMARA (#1447)
Finished
GUN TIME:  04:35:36
Place
246  OF 1193
Male
212  OF 878
50-54
13  OF 49

T1 00:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:20:11

Cycle 02:55:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 692 589 31 26.37 / 02:16 08:22:27
Bike 12k 00:23:05 00:25:22 428 390 24 28.61 / 02:05 08:45:33
Bike 23.3k 00:20:39 00:46:01 446 396 27 30.36 / 01:58 09:06:13
Bike 34k 00:19:33 01:05:35 404 359 26 31.72 / 01:53 09:25:46
Bike 44.3k 00:18:58 01:24:33 392 350 25 31.64 / 01:53 09:44:44
Bike 56k 00:24:55 01:49:28 388 345 26 30.76 / 01:57 10:09:39
Bike 67.3k 00:22:06 02:11:35 384 342 26 30.68 / 01:57 10:31:46
Bike 79k 00:20:50 02:32:25 384 341 25 30.98 / 01:56 10:52:36
Bike 88.5k 00:19:21 02:51:47 371 328 25 30.91 / 01:56 11:11:58
Cycle 00:03:24 02:55:11 366 324 24 30.82 / 01:56 11:15:22

T2 00:02:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:40 02:57:52 376 283 14 - / - 11:18:03

Run 01:37:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:20 02:59:12 290 241 8 11.57 / 05:11 11:19:23
Run 1.3k 00:04:02 03:03:14 228 191 7 14.53 / 04:07 11:23:25
Run 2.6k 00:05:48 03:09:02 199 165 7 14.11 / 04:14 11:29:13
Run 4k 00:06:19 03:15:22 189 157 7 13.5 / 04:26 11:35:33
Run 5k 00:04:34 03:19:57 190 158 7 13.5 / 04:26 11:40:08
Run 6k 00:04:54 03:24:51 188 156 5 13.42 / 04:28 11:45:03
Run 8.2 00:09:23 03:34:15 173 143 5 13.47 / 04:27 11:54:26
Run 10.3k 00:09:49 03:44:05 170 141 5 13.33 / 04:29 12:04:16
Run 11.2k 00:04:13 03:48:19 173 142 4 13.32 / 04:30 12:08:30
Run 12.5k 00:05:56 03:54:15 168 140 4 13.3 / 04:30 12:14:26
Run 13.8k 00:06:35 04:00:50 168 141 4 13.18 / 04:33 12:21:02
Run 15k 00:04:44 04:05:35 168 140 4 13.17 / 04:33 12:25:46
Run 16k 00:05:09 04:10:44 167 139 4 13.12 / 04:34 12:30:55
Run 18k 00:09:47 04:20:32 167 139 4 13.12 / 04:34 12:40:43
Run 20.2k 00:10:21 04:30:54 167 139 4 13.02 / 04:36 12:51:05
Run 00:04:42 04:35:36 169 141 5 12.95 / 04:37 12:55:47