IRONMAN 70.3 Port Macquarie (2025)
Leon ACDA (#1449)
Finished
GUN TIME:
04:32:04
Place
220
OF
1193
Male
192
OF
878
50-54
11
OF
49
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:20:26 |
Cycle 02:33:27 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:04 | 00:02:04 | 329 | 284 | 12 | 28.82 / 02:04 | 08:22:31 |
| Bike 12k | 00:19:30 | 00:21:35 | 36 | 36 | 2 | 33.63 / 01:47 | 08:42:01 |
| Bike 23.3k | 00:17:34 | 00:39:09 | 90 | 80 | 2 | 35.69 / 01:40 | 08:59:36 |
| Bike 34k | 00:16:28 | 00:55:38 | 74 | 68 | 1 | 37.39 / 01:36 | 09:16:04 |
| Bike 44.3k | 00:16:24 | 01:12:02 | 71 | 65 | 1 | 37.14 / 01:36 | 09:32:29 |
| Bike 56k | 00:21:02 | 01:33:05 | 76 | 69 | 2 | 36.17 / 01:39 | 09:53:31 |
| Bike 67.3k | 00:19:08 | 01:52:14 | 82 | 74 | 3 | 35.97 / 01:40 | 10:12:40 |
| Bike 79k | 00:19:20 | 02:11:35 | 102 | 90 | 4 | 35.89 / 01:40 | 10:32:01 |
| Bike 88.5k | 00:18:20 | 02:29:55 | 106 | 94 | 4 | 35.41 / 01:41 | 10:50:22 |
| Cycle | 00:03:31 | 02:33:27 | 109 | 97 | 4 | 35.18 / 01:42 | 10:53:53 |
T2 00:05:07
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 02:38:35 | 941 | 714 | 39 | - / - | 10:59:01 |
Run 01:53:29 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:25 | 02:40:00 | 423 | 360 | 21 | 11.57 / 05:11 | 11:00:27 |
| Run 1.3k | 00:04:15 | 02:44:16 | 359 | 308 | 14 | 13.72 / 04:22 | 11:04:42 |
| Run 2.6k | 00:06:09 | 02:50:26 | 311 | 264 | 14 | 13.31 / 04:30 | 11:10:52 |
| Run 4k | 00:06:46 | 02:57:12 | 300 | 253 | 13 | 12.69 / 04:43 | 11:17:38 |
| Run 5k | 00:04:43 | 03:01:55 | 285 | 239 | 12 | 12.77 / 04:41 | 11:22:22 |
| Run 6k | 00:05:16 | 03:07:12 | 277 | 232 | 12 | 12.66 / 04:44 | 11:27:38 |
| Run 8.2 | 00:10:20 | 03:17:32 | 287 | 242 | 12 | 12.58 / 04:46 | 11:37:58 |
| Run 10.3k | 00:10:57 | 03:28:29 | 301 | 253 | 13 | 12.34 / 04:51 | 11:48:56 |
| Run 11.2k | 00:04:34 | 03:33:04 | 305 | 257 | 14 | 12.33 / 04:51 | 11:53:31 |
| Run 12.5k | 00:08:06 | 03:41:11 | 343 | 293 | 18 | 11.97 / 05:00 | 12:01:37 |
| Run 13.8k | 00:07:39 | 03:48:50 | 349 | 299 | 18 | 11.81 / 05:04 | 12:09:16 |
| Run 15k | 00:05:20 | 03:54:11 | 352 | 301 | 18 | 11.8 / 05:05 | 12:14:37 |
| Run 16k | 00:06:06 | 04:00:17 | 356 | 305 | 18 | 11.7 / 05:07 | 12:20:44 |
| Run 18k | 00:12:59 | 04:13:17 | 389 | 328 | 19 | 11.45 / 05:14 | 12:33:43 |
| Run 20.2k | 00:12:27 | 04:25:44 | 403 | 340 | 19 | 11.3 / 05:18 | 12:46:10 |
| Run | 00:06:19 | 04:32:04 | 421 | 353 | 20 | 11.15 / 05:22 | 12:52:30 |
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