IRONMAN 70.3 Port Macquarie (2025)
Tom VOSE (#1466)
Finished
GUN TIME:
04:13:27
Place
126
OF
1194
Male
107
OF
879
35-39
15
OF
100
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:21:50 |
Cycle 02:33:12 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:57 | 00:01:57 | 174 | 151 | 16 | 30.57 / 01:57 | 08:23:48 |
| Bike 12k | 00:20:48 | 00:22:45 | 92 | 86 | 7 | 31.89 / 01:52 | 08:44:36 |
| Bike 23.3k | 00:18:39 | 00:41:25 | 175 | 157 | 20 | 33.74 / 01:46 | 09:03:16 |
| Bike 34k | 00:17:18 | 00:58:43 | 146 | 130 | 18 | 35.42 / 01:41 | 09:20:34 |
| Bike 44.3k | 00:16:51 | 01:15:35 | 131 | 117 | 16 | 35.39 / 01:41 | 09:37:26 |
| Bike 56k | 00:22:02 | 01:37:38 | 133 | 119 | 18 | 34.49 / 01:44 | 09:59:28 |
| Bike 67.3k | 00:18:54 | 01:56:33 | 130 | 116 | 18 | 34.64 / 01:43 | 10:18:23 |
| Bike 79k | 00:17:38 | 02:14:11 | 120 | 107 | 16 | 35.19 / 01:42 | 10:36:01 |
| Bike 88.5k | 00:15:55 | 02:30:07 | 108 | 96 | 14 | 35.37 / 01:41 | 10:51:57 |
| Cycle | 00:03:05 | 02:33:12 | 107 | 95 | 14 | 35.24 / 01:42 | 10:55:03 |
T2 02:35:49
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:36 | 02:35:49 | 359 | 275 | 27 | - / - | 10:57:40 |
Run 01:37:37 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:18 | 02:37:08 | 258 | 212 | 18 | - / - | 10:58:58 |
| Run 1.3k | 00:03:57 | 02:41:06 | 206 | 171 | 18 | 14.79 / 04:03 | 11:02:56 |
| Run 2.6k | 00:05:59 | 02:47:05 | 209 | 174 | 18 | 14.01 / 04:16 | 11:08:55 |
| Run 4k | 00:06:27 | 02:53:32 | 207 | 172 | 18 | 13.34 / 04:29 | 11:15:22 |
| Run 5k | 00:04:29 | 02:58:01 | 199 | 164 | 17 | 13.42 / 04:28 | 11:19:52 |
| Run 6k | 00:05:04 | 03:03:06 | 199 | 164 | 17 | 13.28 / 04:31 | 11:24:57 |
| Run 8.2 | 00:09:26 | 03:12:33 | 192 | 158 | 17 | 13.34 / 04:29 | 11:34:23 |
| Run 10.3k | 00:09:46 | 03:22:19 | 180 | 149 | 16 | 13.25 / 04:31 | 11:44:09 |
| Run 11.2k | 00:04:06 | 03:26:26 | 177 | 146 | 16 | 13.27 / 04:31 | 11:48:16 |
| Run 12.5k | 00:06:01 | 03:32:27 | 176 | 145 | 17 | 13.24 / 04:31 | 11:54:17 |
| Run 13.8k | 00:06:31 | 03:38:58 | 173 | 144 | 16 | 13.15 / 04:33 | 12:00:48 |
| Run 15k | 00:04:40 | 03:43:39 | 169 | 141 | 16 | 13.15 / 04:33 | 12:05:29 |
| Run 16k | 00:05:22 | 03:49:01 | 174 | 145 | 17 | 13.06 / 04:35 | 12:10:52 |
| Run 18k | 00:09:55 | 03:58:57 | 172 | 143 | 17 | 13.04 / 04:35 | 12:20:47 |
| Run 20.2k | 00:09:57 | 04:08:55 | 169 | 140 | 17 | 13.01 / 04:36 | 12:30:45 |
| Run | 00:04:32 | 04:13:27 | 167 | 139 | 17 | 12.96 / 04:37 | 12:35:17 |
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