4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Lawrence OREL (#1473)
Finished
GUN TIME:  06:18:32
Place
1071  OF 1193
Male
814  OF 878
60-64
24  OF 28

T1 00:00:00

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:21:58

Cycle 03:42:37 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 1075 824 26 22.9 / 02:37 08:24:35
Bike 12k 00:26:33 00:29:10 976 779 21 24.87 / 02:24 08:51:09
Bike 23.3k 00:25:30 00:54:41 1032 803 25 25.56 / 02:20 09:16:39
Bike 34k 00:24:28 01:19:09 1045 806 27 26.28 / 02:16 09:41:08
Bike 44.3k 00:24:05 01:43:15 1052 809 26 25.91 / 02:18 10:05:14
Bike 56k 00:38:04 02:21:20 1116 842 28 23.82 / 02:31 10:43:19
Bike 67.3k 00:27:00 02:48:21 1096 829 28 23.98 / 02:30 11:10:20
Bike 79k 00:25:26 03:13:48 1085 824 28 24.37 / 02:27 11:35:46
Bike 88.5k 00:24:33 03:38:21 1070 814 28 24.31 / 02:28 12:00:20
Cycle 00:04:16 03:42:37 1068 813 28 24.25 / 02:28 12:04:36

T2 00:05:15

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:15 03:47:53 962 729 21 - / - 12:09:52

Run 02:30:39 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:47 03:49:41 966 746 21 11.57 / 05:11 12:11:39
Run 1.3k 00:05:26 03:55:07 967 747 17 10.78 / 05:33 12:17:06
Run 2.6k 00:08:19 04:03:26 985 759 17 10.14 / 05:54 12:25:25
Run 4k 00:09:25 04:12:52 999 767 17 9.46 / 06:20 12:34:50
Run 5k 00:06:45 04:19:37 1014 778 18 9.39 / 06:23 12:41:36
Run 6k 00:07:40 04:27:18 1026 786 19 9.19 / 06:31 12:49:17
Run 8.2 00:14:44 04:42:03 1026 788 20 9.05 / 06:37 13:04:02
Run 10.3k 00:15:41 04:57:44 1042 796 20 8.82 / 06:48 13:19:43
Run 11.2k 00:06:31 05:04:16 1041 795 20 8.79 / 06:49 13:26:15
Run 12.5k 00:09:50 05:14:07 1042 796 20 8.69 / 06:53 13:36:05
Run 13.8k 00:10:45 05:24:52 1044 797 20 8.56 / 07:00 13:46:51
Run 15k 00:07:37 05:32:29 1049 800 21 8.52 / 07:02 13:54:28
Run 16k 00:08:12 05:40:41 1048 799 21 8.47 / 07:04 14:02:40
Run 18k 00:15:16 05:55:58 1044 795 21 8.46 / 07:05 14:17:56
Run 20.2k 00:15:49 06:11:47 1037 785 20 8.41 / 07:07 14:33:46
Run 00:06:44 06:18:32 1041 791 20 8.4 / 07:08 14:40:31