4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Lyndell VAN DE WALLE (#1479)
Finished
GUN TIME:  05:22:32
Place
684  OF 1193
Female
117  OF 315
55-59
3  OF 14

T1 00:00:00

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:22:23

Cycle 03:08:51 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 752 118 3 26.05 / 02:18 08:24:41
Bike 12k 00:24:48 00:27:06 713 88 2 26.77 / 02:14 08:49:29
Bike 23.3k 00:21:43 00:48:50 659 85 2 28.62 / 02:05 09:11:13
Bike 34k 00:20:22 01:09:12 618 75 2 30.06 / 01:59 09:31:36
Bike 44.3k 00:20:37 01:29:50 630 77 2 29.78 / 02:00 09:52:13
Bike 56k 00:27:53 01:57:44 662 85 2 28.6 / 02:05 10:20:07
Bike 67.3k 00:23:15 02:20:59 645 83 2 28.64 / 02:05 10:43:22
Bike 79k 00:21:51 02:42:50 627 81 2 29 / 02:04 11:05:14
Bike 88.5k 00:22:02 03:04:53 624 83 2 28.72 / 02:05 11:27:16
Cycle 00:03:58 03:08:51 626 84 2 28.59 / 02:05 11:31:15

T2 00:03:15

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:15 03:12:07 550 130 5 - / - 11:34:30

Run 02:10:25 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:51 03:13:59 1011 236 7 11.57 / 05:11 11:36:22
Run 1.3k 00:05:19 03:19:18 957 217 6 10.85 / 05:31 11:41:41
Run 2.6k 00:07:34 03:26:53 885 194 5 10.69 / 05:36 11:49:16
Run 4k 00:08:34 03:35:27 872 186 6 10.12 / 05:55 11:57:51
Run 5k 00:06:13 03:41:41 882 191 6 10.08 / 05:56 12:04:04
Run 6k 00:06:44 03:48:25 871 189 6 9.98 / 06:00 12:10:49
Run 8.2 00:12:51 04:01:17 855 190 6 9.97 / 06:01 12:23:40
Run 10.3k 00:13:02 04:14:19 842 181 5 9.9 / 06:03 12:36:42
Run 11.2k 00:05:59 04:20:19 846 184 6 9.85 / 06:05 12:42:42
Run 12.5k 00:08:06 04:28:26 837 181 5 9.82 / 06:06 12:50:49
Run 13.8k 00:08:57 04:37:23 837 180 5 9.73 / 06:09 12:59:47
Run 15k 00:06:32 04:43:56 838 180 5 9.71 / 06:10 13:06:19
Run 16k 00:07:03 04:50:59 835 180 5 9.67 / 06:12 13:13:23
Run 18k 00:12:39 05:03:39 817 178 5 9.72 / 06:10 13:26:02
Run 20.2k 00:12:45 05:16:24 787 172 5 9.74 / 06:09 13:38:47
Run 00:06:08 05:22:32 791 173 5 9.7 / 06:10 13:44:56