4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ian SHARPLES (#148)
Club: TEAM T REX
Finished
GUN TIME:  04:50:46
Place
375  OF 1193
Male
328  OF 878
60-64
5  OF 28

T1 00:00:00

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:08:48

Cycle 03:01:44 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 407 356 4 28.26 / 02:07 07:10:55
Bike 12k 00:28:52 00:30:59 1090 839 27 23.42 / 02:33 07:39:47
Bike 23.3k 00:18:07 00:49:07 684 596 14 28.45 / 02:06 07:57:55
Bike 34k 00:20:51 01:09:58 655 571 14 29.73 / 02:01 08:18:47
Bike 44.3k 00:19:55 01:29:54 635 558 14 29.76 / 02:00 08:38:42
Bike 56k 00:26:05 01:55:59 617 545 13 29.03 / 02:03 09:04:47
Bike 67.3k 00:22:21 02:18:20 572 503 11 29.18 / 02:03 09:27:09
Bike 79k 00:19:31 02:37:52 513 449 9 29.91 / 02:00 09:46:40
Bike 88.5k 00:20:20 02:58:12 498 434 9 29.79 / 02:00 10:07:01
Cycle 00:03:31 03:01:44 496 432 9 29.71 / 02:01 10:10:32

T2 00:01:43

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:01:43 03:03:27 122 92 2 - / - 10:12:16

Run 01:47:18 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:25 03:04:53 414 352 4 11.57 / 05:11 10:13:41
Run 1.3k 00:04:25 03:09:18 433 369 3 13.34 / 04:29 10:18:07
Run 2.6k 00:06:29 03:15:48 406 345 3 12.78 / 04:41 10:24:36
Run 4k 00:07:00 03:22:48 387 332 3 12.22 / 04:54 10:31:36
Run 5k 00:04:57 03:27:46 376 322 3 12.26 / 04:53 10:36:34
Run 6k 00:05:29 03:33:15 368 316 3 12.16 / 04:56 10:42:04
Run 8.2 00:10:28 03:43:44 359 309 3 12.16 / 04:55 10:52:33
Run 10.3k 00:10:57 03:54:42 350 299 2 12.02 / 04:59 11:03:30
Run 11.2k 00:04:30 03:59:12 343 292 2 12.05 / 04:58 11:08:01
Run 12.5k 00:06:36 04:05:49 332 283 2 12.02 / 04:59 11:14:37
Run 13.8k 00:07:10 04:12:59 331 282 2 11.94 / 05:01 11:21:48
Run 15k 00:05:06 04:18:06 323 275 2 11.95 / 05:01 11:26:54
Run 16k 00:05:40 04:23:47 320 272 1 11.9 / 05:02 11:32:35
Run 18k 00:10:45 04:34:32 318 270 1 11.91 / 05:02 11:43:21
Run 20.2k 00:11:06 04:45:39 317 270 1 11.85 / 05:03 11:54:27
Run 00:05:06 04:50:46 315 268 1 11.79 / 05:05 11:59:34