4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Michael RENSFORD (#1492)
Finished
GUN TIME:  04:50:21
Place
371  OF 1193
Male
324  OF 878
55-59
13  OF 34

T1 00:00:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:23:07

Cycle 03:01:06 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 392 343 14 28.39 / 02:06 08:25:14
Bike 12k 00:22:43 00:24:50 322 295 8 29.22 / 02:03 08:47:58
Bike 23.3k 00:21:03 00:45:54 433 386 18 30.45 / 01:58 09:09:02
Bike 34k 00:19:35 01:05:30 400 357 16 31.76 / 01:53 09:28:38
Bike 44.3k 00:20:26 01:25:56 458 405 18 31.13 / 01:55 09:49:04
Bike 56k 00:24:36 01:50:33 431 381 17 30.46 / 01:58 10:13:41
Bike 67.3k 00:23:29 02:14:03 453 398 18 30.12 / 01:59 10:37:11
Bike 79k 00:22:11 02:36:15 469 411 19 30.22 / 01:59 10:59:23
Bike 88.5k 00:21:06 02:57:21 482 421 19 29.93 / 02:00 11:20:29
Cycle 00:03:44 03:01:06 484 422 19 29.81 / 02:00 11:24:14

T2 00:01:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:42 03:02:48 114 85 4 - / - 11:25:56

Run 01:47:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:00:59 03:03:48 8 8 1 11.57 / 05:11 11:26:56
Run 1.3k 00:05:03 03:08:51 530 449 13 12.89 / 04:39 11:31:59
Run 2.6k 00:06:25 03:15:17 428 362 11 12.64 / 04:44 11:38:25
Run 4k 00:06:56 03:22:14 399 342 11 12.17 / 04:55 11:45:22
Run 5k 00:04:54 03:27:08 382 328 11 12.25 / 04:53 11:50:16
Run 6k 00:05:32 03:32:40 379 327 11 12.13 / 04:56 11:55:48
Run 8.2 00:10:31 03:43:11 364 313 11 12.13 / 04:56 12:06:19
Run 10.3k 00:10:49 03:54:01 347 296 11 12.03 / 04:59 12:17:09
Run 11.2k 00:04:44 03:58:45 356 305 11 12.01 / 04:59 12:21:53
Run 12.5k 00:06:52 04:05:38 349 298 11 11.93 / 05:01 12:28:46
Run 13.8k 00:07:05 04:12:44 340 290 11 11.87 / 05:03 12:35:52
Run 15k 00:05:22 04:18:06 342 292 11 11.84 / 05:03 12:41:14
Run 16k 00:05:36 04:23:43 340 290 11 11.82 / 05:04 12:46:51
Run 18k 00:10:45 04:34:28 328 279 10 11.83 / 05:04 12:57:36
Run 20.2k 00:10:37 04:45:06 318 271 9 11.84 / 05:03 13:08:14
Run 00:05:15 04:50:21 319 272 9 11.77 / 05:05 13:13:29