4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Justin BONAVIA (#1496)
Finished
GUN TIME:  05:12:56
Place
586  OF 1193
Male
495  OF 878
35-39
51  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:23:26

Cycle 02:52:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:05 00:02:05 358 310 40 28.62 / 02:05 08:25:32
Bike 12k 00:22:48 00:24:53 338 308 33 29.15 / 02:03 08:48:20
Bike 23.3k 00:20:36 00:45:29 398 356 39 30.72 / 01:57 09:08:56
Bike 34k 00:18:54 01:04:24 344 308 35 32.3 / 01:51 09:27:50
Bike 44.3k 00:18:42 01:23:06 336 303 35 32.19 / 01:51 09:46:33
Bike 56k 00:24:28 01:47:35 334 301 34 31.3 / 01:55 10:11:01
Bike 67.3k 00:21:00 02:08:35 315 283 32 31.4 / 01:54 10:32:01
Bike 79k 00:20:06 02:28:41 319 287 32 31.76 / 01:53 10:52:08
Bike 88.5k 00:19:52 02:48:34 317 284 31 31.5 / 01:54 11:12:00
Cycle 00:03:53 02:52:27 320 287 31 31.31 / 01:54 11:15:53

T2 00:05:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:00 02:57:28 927 709 84 - / - 11:20:54

Run 02:15:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:59 02:59:28 1081 814 96 11.57 / 05:11 11:22:54
Run 1.3k 00:05:59 03:05:27 1079 813 96 9.76 / 06:08 11:28:53
Run 2.6k 00:08:49 03:14:17 1076 812 94 9.38 / 06:23 11:37:43
Run 4k 00:09:02 03:23:20 1053 801 94 9.14 / 06:33 11:46:46
Run 5k 00:06:34 03:29:54 1040 799 95 9.19 / 06:31 11:53:20
Run 6k 00:07:11 03:37:05 1029 789 94 9.14 / 06:33 12:00:32
Run 8.2 00:13:34 03:50:39 1007 776 93 9.21 / 06:30 12:14:06
Run 10.3k 00:14:19 04:04:59 1000 769 93 9.12 / 06:34 12:28:26
Run 11.2k 00:05:58 04:10:58 992 765 93 9.14 / 06:33 12:34:25
Run 12.5k 00:08:47 04:19:45 984 760 93 9.11 / 06:34 12:43:12
Run 13.8k 00:09:46 04:29:32 981 757 92 9.01 / 06:39 12:52:58
Run 15k 00:06:23 04:35:55 971 750 91 9.06 / 06:37 12:59:22
Run 16k 00:06:51 04:42:46 951 734 90 9.08 / 06:36 13:06:13
Run 18k 00:13:17 04:56:04 932 720 87 9.14 / 06:33 13:19:30
Run 20.2k 00:12:13 05:08:17 887 684 80 9.25 / 06:28 13:31:44
Run 00:04:38 05:12:56 866 671 78 9.34 / 06:25 13:36:23